Crispy morning for Waxhaw Express this Tuesday, mid 40s. Solid turnout of 7 looking to work on their speed and tour the Cuthbertson Campus, Ch
No Comments16 gathered a Chiseled for a slightly warmer, definitely more humid morning that turned into heavy rain for a bit. I think the MASH unit was th
No CommentsBack in July I used Watchtower as a guinea pig for the First Edition of Make It Stop™. The rules were simple: I name an exercise from an ordere
No CommentsA month ago I had never been to Dromedary before and today I'm the Q. Two years of F3 and it's time to be new and start posting/Qing sites I've n
No CommentsDiCCS given, staying on campus Warm Up Mosey towards Town Hall, U Turn and head West along sidewalk on Weddington Rd to CVS parking lot.
No Comments(Courtesy of Mayhem) Brutus put out a late call last night for someone to queue Diesel this morning at 5:15 am. Before I could think it thro
No CommentsCovered DCCS and 5:30 we begin open mosey. Warmup: Mosey around front of middle school parking lot and back to COT. SSH, MNC, IM Walkers,
No CommentsFor this installment of Asylum, DiCCS were given and we are staying on campus. There were a few cell phones, headlamps, and CPR certifications. A
No CommentsDICCS- CPR certified, cell phone, modify as needed, social distance, do not sue anyone Warm up- Nice mosey up around middle school drop off
No CommentsOpening mosey around that parking lot back to COT Warm up 20 x SSH 15 imperial walkers 10 Diamond merkins Various stretches
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