Today I was accused of making up the weinke on the fly. That hurts. Ad-libbing, yes, but making it up? How dare you? 11 men plus a C
No CommentsDICCS given, it was more like CCDSI. who said it had to me in a specific order. Short Mosey around the side of school and circle up. Warm up
No CommentsDisclaimer CPR Cellular Safety Start the mid nineties playlist on the block rocker warm up then ... Indian run w speaker as coupon 30 minut
No CommentsOn your mark, ready, set, let's go Parking lot pro, I know you know I go psycho when 5:30 hits Just can't sit Gotta get Froggy with it OK, I'
No CommentsAnyone who has been to one of my rainy day Qs knows I'm not afraid to get people wet. That said, today I was hoping the rain would hold off cause
No CommentsIt was a hot and sweaty morning in Union County as I crossed the state line on my way to Diesel to Q. The foolish mortals had asked me
No CommentsEE's Plan: Welcome / Disclaimer COP - 20 x SSH, 10 x Windmills IC, 10 x Small/Large Arm Circles, 10 x 3 count Merkins IC, 10 x LSS IC 4 Co
No CommentsMix today of kettlebells, Slam balls, and Sand-filled bags in a three-corner circuit. PAX divide equally up in the three corners 2 rounds eac
No CommentsAnd for my 74th Q I would take it back to an old stomping ground that I haven’t posted at it way too long. It wasn’t good to be back and I ar
1 CommentAbout a month ago Gerber asked who I had signed up to Q Diesel for today's date. He had the Swarm Q and wanted to do a mini-convergence between t
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