Tag Archive chastain

Frustrated FUSE in the Pursuit of Excellence

ByChicken Little Sep 2, 2021

DICCS given to to cover normal safety stuff-- cell phone , cpr, ect... Warm Up- fast paced mosey with only a few peeps to first circular islan

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Burn Out

ByDoughBoy Aug 31, 2021

Pre-Workout My call this  Q is to everyone who has not led a workout.  You may think it is hard to step in front of men and tell them what t

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“Way to suck it today” ~ Damascus

ByWedding Singer Aug 20, 2021

Roughly 12 hours after I'd gotten back to NC I got a message from TB.  "Now that your back, can I get you on the schedule to Q Diesel?" He was l

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Simple, not easy

ByChastain Aug 18, 2021

I'm an excellent procrastinator. I really excel at it. When it comes to putting together a weinke I really work hard to make sure I put it off un

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He stopped for Water!

ByRudy Aug 16, 2021

Warm Up - Mosey to Millbridge Pool via neighborhood.  SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins, The Thang - We run up

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Can the Pax’s get off Gilligan’s Island

ByDrive By Aug 16, 2021

Warm Up 8 Pax’s tried to get off Gilligan’s Island for a full body workout. Warmup run  around the island parking lot.  Stopping by t

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Barefoot Q

ByIce9 Aug 13, 2021

Prelude Yes, it is true. I Q'd Diesel barefoot. And I arrived at 5:35am with the truck at full throttle, though the workout starts at 5:30. Bu

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