Tag Archive Recalculating

Elmer’s Gluesday Watchtower

ByRicky Bobby Sep 14, 2021

DICCS given followed by a short mosey to the parking lot behind the school. WARMUP: 20 side straddle hops 15 Moroccan night clubs Calf s

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Ever increasing drizzle

BySchnitzel Sep 2, 2021

In preparing for being the Q here, I was really questioning how many PAX will show up since it was competing with IPC. Either non, because everyb

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The Chicken is Confusing

ByChicken Little Aug 27, 2021

DICCS- Cpr, cell phone, modify as needed, do not sue and watch for cars   Warm up- fast paced mosey to large lot where rocks are near

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Obscure Sports Quarterly and no pocketful of kryptonite

ByDas Boot Aug 18, 2021

Lex Luthor took the reins of The Body Shop, bringing his out-of-this-world, er, county workout down to unincorporated Waxhaw. As much as the meme

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Slow and Steady

ByChastain Aug 12, 2021

At F3 workouts we often talk about using proper form. In fact, we even have some self-proclaimed form police that show up at various workouts and

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Pre-hate

ByChastain Aug 4, 2021

Got a text message from O-69 last night: "FYI Chastain, some people pre-run. I pre-hate you" Well if that doesn't set the tone for today's wor

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Chickens Throne of Lies

ByChicken Little Aug 2, 2021

Diccs- Given and covered within 45 seconds since I was running my beak and about forgot to cover-- Warm up Fast mosey to high school entran

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