Tag Archive Long Haul

Rusty The Q

ByFredo Nov 19, 2020

Moving to Waxhaw in August has been great.  Especially meeting a lot of new guys at the Waxhaw AO's. My first AO nearly 3 months ago was The Bod

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Where no one knows your name

ByChastain Nov 10, 2020

It's good to be new. Try out new things, visit new places, Q new sites. Thanks to One Star and Fiji for allowing me to spread my wings and run ar

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Air Presses Never Hurt So Good

ByHoneycomb Oct 29, 2020

14 pax posted this morning for a windy workout just a few hours before Hurricane Zeta comes in.  This was sort of a last minute Q for me because

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Boxer-themed Circuit Training

ByWildTurkey Oct 22, 2020

  Opening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ

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Truckin’ time at the Body Shop

ByDasBoot Sep 17, 2020

Long Haul kept the PAX truckin' at The Body Shop, hearkening back to his days as Site Q of Devil's Turn -- side runs, backwards runs, side skips

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Back to the little track!

ByDasBoot Sep 17, 2020

Laps around the little kids' track and plenty of exercises, while welcoming some new faces from the SOB regulars.  Bienvenido, Chippy and Mighty

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Boatload of merkins

ByDasBoot Sep 17, 2020

Lots of merkins for the first day back at 0530 launch time.  Unfortunately, the message of the new start time was not received by all.  (Ahem,

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Payback’s a…blast

ByChastain Aug 20, 2020

Centerfold was looking for a sucker after Dromedary yesterday and apparently I was the guy. Put me on the spot, "Chastain, you wanna Q Body Shop

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Tour of Bushwood with Merkin Variations

ByJ-Woww Jul 14, 2020

Perfect muggy day to be on the course this morning. Warm-up Mosey around the parking lot and circle up 20 Side Straddle Hops 20 Imp

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