Bushwood has been a Site Q vacation for a little while, so we are back at it finally but playing catch up on the Q'n realm. One Star and YHC flip
Start the mid nineties playlist on the block rocker warm up then ...
Indian run w speaker as coupon
Welcome / Disclaimer
COP - 20 x SSH, 10 x Windmills IC, 10 x Small/Large Arm Circles, 10 x 3 count Merkins IC, 10 x LSS IC
Looking to put up marketing for Bushwood, YHC noticed that TBD was our Scheduled Q! great, who is this mystery HIM, can't wait to find out?
Whith the AOshaming put out on the social media, YHC was not sure what to expect this morning.. Well it had the opposite affect I was expecting
DICCS- AS ALWAYS -
Warm up -
We had a rather FAST warm up today !
Ran to the top of the parking lot. On the way back we stop at Mt Chise
When Q Big Ben mentioned lat night that he would be lathered up in Calamine lotion on a separate text, he wasn't kidding. He rolled up....Rather
18 strong for a campus tour of Weddington Middle!
The disclaimer was given, and here is what went down:
Mosey up to Deal Rd and back
Ran to rock pile .. Chose you favorite rock !
Headed back to COT to
14 HIMs showed up expecting a Q from CRS, but a late day text from him "calling in sick" gave me the opportunity to run Back 2 Back Q's at Thrive
F3 South Charlotte