Hello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year
So with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout. I
Modify as needed
Not liable for stupidly
Mosey to front of HS for warm-up.
Welcome to the long-awaited Makeshift Marathon 2020 PreBlast. Before we get into it, a little housekeeping...
Disclaimer: This is not an offic
*FUN FACT* Big Ben runs faster backwards than he does forward. Who would have known.
DICC’s given at 5:29 and time to mosey.
Good morning gents - a few things running through my mind this morning; 1) I really have to do IPC tomorrow? that's going to suck!! 2)I have to
After completing the weekly IPC Relay the Swarm group headed out. A couple of the usual Swarm participants decided to hang back for Impromptu a
A couple of weeks ago Cobbler reached out to YHC with an invite to head down South and Q Blackhawk. Having never been to this AO I was looking
Got the call from the Site-Q for a fill in start tomorrow as Carbload was looking for a bit of recovery after the IPC>>he earned it so I wa
Time for another Q. Swarm. I've been here and done this before but as I started planning a fresh new Weinke I discover I've been sucked into anot
F3 South Charlotte