Four Pax posted for the latest installment of F3Diesel at Five Stones Church. Today's goal was to bring some variety to the mix of this 0.0 wor
1 CommentBeautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care
No CommentsThat's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her
No CommentsHow come anytime YHC is asked to lead the dreaded Cowbell workout in needs to be raining or wet? flash back a few months ago where Gerber, Rain M
No CommentsThe obligatory South Charlotte 2022 Passport Challenge Recap from the 2022 Champion. The Warm Up: Patented warmup to guaranteed f
No CommentsWhen putting together the workout for Chiseled last night I never knew the response I would get after the workout was over, especially from the B
No CommentsWarmup All the necessary safety announcements made. Mosey to front of school. Imperial walkers, LSS (mistakenly called lunges), plank, mer
No CommentsWaxstravaganza Pre-Blast Saturday, February 12, 2022 leave from 200 McDonald Avenue, Waxhaw NC 28173 7:00 - Ruck launch 7:33 - Bootca
No CommentsDICCS given for 3 PAX Warm-up Mosey behind school and fields to cement pad. Imperial Walkers Plank, 6" Mountain climbers Calf s
No CommentsPassport Challenge 2022 As you read this you are probably either a) eating holiday snacks and maybe having a holiday libation or b) thinking a
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