Hello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year
No CommentsSo with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout. I
No CommentsDisclaimer Cell phone CPR Modify as needed Not liable for stupidly Warm-up Mosey to front of HS for warm-up. SSH
No CommentsWelcome to the long-awaited Makeshift Marathon 2020 PreBlast. Before we get into it, a little housekeeping... Disclaimer: This is not an offic
No Comments*FUN FACT* Big Ben runs faster backwards than he does forward. Who would have known. DICC’s given at 5:29 and time to mosey. Opening mo
No CommentsGood morning gents - a few things running through my mind this morning; 1) I really have to do IPC tomorrow? that's going to suck!! 2)I have to
No CommentsAfter completing the weekly IPC Relay the Swarm group headed out. A couple of the usual Swarm participants decided to hang back for Impromptu a
No CommentsA couple of weeks ago Cobbler reached out to YHC with an invite to head down South and Q Blackhawk. Having never been to this AO I was looking
No CommentsGot the call from the Site-Q for a fill in start tomorrow as Carbload was looking for a bit of recovery after the IPC>>he earned it so I wa
No CommentsTime for another Q. Swarm. I've been here and done this before but as I started planning a fresh new Weinke I discover I've been sucked into anot
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