Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care
That's right! WTF is back for a second year.
For those of you that did not make it out last year, or are unaware of what WTF is... Her
How come anytime YHC is asked to lead the dreaded Cowbell workout in needs to be raining or wet? flash back a few months ago where Gerber, Rain M
The obligatory South Charlotte 2022 Passport Challenge Recap from the 2022 Champion.
The Warm Up:
Patented warmup to guaranteed f
When putting together the workout for Chiseled last night I never knew the response I would get after the workout was over, especially from the B
All the necessary safety announcements made. Mosey to front of school. Imperial walkers, LSS (mistakenly called lunges), plank, mer
Saturday, February 12, 2022
leave from 200 McDonald Avenue, Waxhaw NC 28173
7:00 - Ruck launch
7:33 - Bootca
DICCS given for 3 PAX
Mosey behind school and fields to cement pad.
Passport Challenge 2022
As you read this you are probably either a) eating holiday snacks and maybe having a holiday libation or b) thinking a
Knowing the rain would deter most Pax from showing up, YHC was really contemplating staying in the nice warm DRY bed, and telling himself, "Why w
F3 South Charlotte