Prepped with some solid advice from Midriff and Soft Pretzel, YHC was only a little nervous arriving for my VQ. Gilbert arrived early and took of
6 Pax joined YHC for a half a baker's dozen at this week's installment of DaVinci to make 7. YHC was at launch early because of the setup requi
When: 9/11/2021 0630-0800
Where: Calvary Church 5801 Pineville-Matthews Rd, Charlotte
Who: All Pax
What: September 11, 2021 will mark th
I had the honor of leading the crew at DaVinci (hail Stonehenge!). There was quite a bit of chatter on Slack the night before, especially from Wa
Bootcamps are awesome, everyone knows it, but YHC so rarely gets to enjoy them due to various reasons. Whether its run training, busy summer sc
Was this the PAX that launched a thousand reps
and burnt the topless towers of Blakeney
Sweet Helen, make me more than just this...
Oh, you were looking for rock jokes? Let’s see what we can dig up...
Mosey to side of bank for warmup. Pass the mic to Franky f
A long time ago in a F3 region far, far away...
Episode I - The Stone Chicken
This event, the first in a series of SOB #CSAUP's pitti
Four great minds joined YHC at Da Vinci on a fine April morning to workout with a celebration of two great things today -- Haiku Day and the 70th
In comic lore Wolverine has an adamantium skeleton, or something like that. When YHC arrived at da Vinci to see Wolverine on Q and sporting a g
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F3 South Charlotte