da Vinci

It’s a Hard [Rock] Life for Us

Bymidriff May 23, 2022

Exactly a year ago I q'd a rock-themed workout at Da Vinci. Why not run it back?? Props to One Niner for the pre-run. Disclaimer and we're off

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Save the legs

ByOddJob Feb 27, 2022

This workout was scientifically designed to help the PAX get maximum enjoyment from the SOBeer run scheduled for later today. How? Leave the legs

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Rise and Grind

ByWarEagle Feb 5, 2022

Lately YHC has been running more than bootcamping and was craving a full body burnout. I had a vision of a workout focused mainly around a circui

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da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

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No blood on the mat

ByOddJob Oct 17, 2021

Prepped with some solid advice from Midriff and Soft Pretzel, YHC was only a little nervous arriving for my VQ. Gilbert arrived early and took of

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A Timely Workout

ByWarEagle Oct 11, 2021

6 Pax joined YHC for a half a baker's dozen at this week's installment of DaVinci to make 7.  YHC was at launch early because of the setup requi

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9/11 Convergence Pre-blast

ByGeraldo Aug 30, 2021

When: 9/11/2021 0630-0800 Where: Calvary Church 5801 Pineville-Matthews Rd, Charlotte Who: All Pax What: September 11, 2021 will mark th

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Are chickens better than bagels???

ByHappy Meal Jul 3, 2021

I had the honor of leading the crew at DaVinci (hail Stonehenge!). There was quite a bit of chatter on Slack the night before, especially from Wa

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What Teenagers Listened to 30 Years Ago

ByFlipper Jun 19, 2021

Bootcamps are awesome, everyone knows it, but YHC so rarely gets to enjoy them due to various reasons.  Whether its run training, busy summer sc

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Helen of Troy

ByJerryWorld May 29, 2021

Was this the PAX that launched a thousand reps and burnt the topless towers of Blakeney Sweet Helen, make me more than just this... &nbs

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