Tag Archive Dasher

The Waxhaw Express Tour

ByGerber Sep 23, 2020

Crispy morning for Waxhaw Express this Tuesday, mid 40s. Solid turnout of 7 looking to work on their speed and tour the Cuthbertson Campus, Ch

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I Don’t Give a F, I Actually Give Three

ByGlidah Sep 21, 2020

Hello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year

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IPC Week 3 at Cutty

ByGerber Sep 19, 2020

IPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins

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Tabata – Table of 9 with the Appropriate Atmosphere

ByWrigley Sep 18, 2020

A mix up on the schedule and the planned Q could not.  Finding this out around 2:00 I needed to come up with something.  Oh yeah, it rained all

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Full Train on the Express

ByGerber Sep 4, 2020

Late Entry from this past Tuesday on the Express: 12 pax decided to punch their boarding pass this morning. 1 mile warmup The Thang:

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Remedial Math Class # Da Floater

ByRecalculating Sep 3, 2020

Got the call from the Site-Q for a fill in start tomorrow as Carbload was looking for a bit of recovery after the IPC>>he earned it so I wa

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Let’s Grow Today

ByGlidah Aug 28, 2020

Time for another Q. Swarm. I've been here and done this before but as I started planning a fresh new Weinke I discover I've been sucked into anot

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Waxhaw Express Tuesday Edition

ByGerber Aug 28, 2020

Another week, another round of speedwork. 6 pax Dasher led us on 850m - 900m repeats x 6 after a mile warmup and mile cool down. Kudos t

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