Tag Archive Dasher

Frustrated FUSE in the Pursuit of Excellence

ByChicken Little Sep 2, 2021

DICCS given to to cover normal safety stuff-- cell phone , cpr, ect... Warm Up- fast paced mosey with only a few peeps to first circular islan

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IPC Week Zero – 2021

ByZinfandel Sep 1, 2021

Week 0 IPC 2021 This does NOT count as a Q so don’t you worry Chicken Little.I slept great last night but at 5am I realized where I was headed

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Do we write backblasts for Express?

ByDeflated Aug 31, 2021

I was told the only rule was "Don't be a dumb ass", so why not? Thang: 4 Square First corner: run, jog back Second corner: run, j

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Swarm Backblast

ByEasy Button Aug 27, 2021

DICCS given, mosey towards Transporter’s shed and around the back of the school to the Driver Ed Lot. Circle up Warm up SSH x 20 IW x

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3 Mile MillBridge Loop

ByGhosted Aug 26, 2021

DISCS WARMUP 3 miles loop starting at Millbridge Community House up MillBridge Pkwy to second roundabout left down Hudson Mill right down O

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Deadwood meets The Swarm 8/20

BySugar Daddy Aug 21, 2021

8/20 /21-- Always fun with Deadwood on Q....and it looks like he"almost" made himself puke. Welcome back to The Swarm to Dunkin  

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Shortest BB – Run

ByPremature Aug 19, 2021

The Warmup Ghosted, Premature and Bypass ran to Kensington Rd and took a right heading to Nesbit Park and continued to COT for some stretchi

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