15 PAX gathered in the gloom for a post Cinco De Mayo celebration in downtown Waxhaw. After a proper disclaimer we moseyed to the original launch
No CommentsBottlecap asked me to Q the Afternoon Delight earlier this week but I didn't start planning it until my drive over to the park. 30 minutes? No b
No CommentsDisclaimer Warm-up - 1 mile-ish warm-up The Thang 400 - 90 sec recovery 550 - 90 sec recovery 700 - 90 sec recover Rinse and re
No CommentsFlashdancers mount up The Thang Gather in front of school, try to start a few min early. Mosey to front of middle school begin
No CommentsIgnition starts a short Mosey to the high school.Warm up, 15 SSH, 15 Imperial walkers, 10 Merkins and some calf stretch.Head for off campus tha
No CommentsWTF Training Run 7 miles Flip Phone and Robocall talked about real estate investments the entire run. Flint, MI is where it's at. Kid Roc
No CommentsYHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up. Sure e
No CommentsDCCs Warm-up Run 1.5 miles The Thang Spirit Trail 5k pace x 5 w/ 90/120 rest Lost Easy Button after the second round due to twisting
No CommentsIt had been about a year since an Ignition with bricks. The people were missing it and would not stop with the "when are you bringing the bricks
No CommentsThank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc
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