Tag Archive Dasher

A Rocky Start to Thursday

ByPaper Jam May 6, 2021

15 PAX gathered in the gloom for a post Cinco De Mayo celebration in downtown Waxhaw. After a proper disclaimer we moseyed to the original launch

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Modify on the run

ByChastain Apr 30, 2021

Bottlecap asked me to Q the Afternoon Delight earlier this week but I didn't start planning it until my drive over to the park. 30 minutes? No b

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Ran over by a train

ByDasher Apr 27, 2021

Disclaimer Warm-up - 1 mile-ish warm-up The Thang 400 - 90 sec recovery 550 - 90 sec recovery 700 - 90 sec recover Rinse and re

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High way to Hell

ByRubbermaid Apr 26, 2021

Ignition starts a short Mosey to the high school.Warm up, 15 SSH, 15 Imperial walkers, 10 Merkins and some calf stretch.Head for off campus tha

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Doing it with the lights on

ByDasher Apr 22, 2021

WTF Training Run 7 miles Flip Phone and Robocall talked about real estate investments the entire run.  Flint, MI is where it's at. Kid Roc

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Hi WAMRAP, Abe Froman here

ByFlipper Apr 21, 2021

YHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up.  Sure e

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Express Hit the Trails

ByDasher Apr 20, 2021

DCCs Warm-up Run 1.5 miles The Thang Spirit Trail 5k pace x 5 w/ 90/120 rest Lost Easy Button after the second round due to twisting

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Peer Pressure

ByIce9 Apr 19, 2021

It had been about a year since an Ignition with bricks. The people were missing it and would not stop with the "when are you bringing the bricks

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