It was a refreshing, clear morning with temperatures in the high 50’s. Yes, in the 50’s! We started with a small group of around 5-6 Pax
No CommentsDICCS given to to cover normal safety stuff-- cell phone , cpr, ect... Warm Up- fast paced mosey with only a few peeps to first circular islan
No CommentsWeek 0 IPC 2021 This does NOT count as a Q so don’t you worry Chicken Little.I slept great last night but at 5am I realized where I was headed
No CommentsQ'ing is like riding a bike... I think, we'll see. My last Q was on April 21, 21 - various ailments have put me on the IR on and off this year
No CommentsI was told the only rule was "Don't be a dumb ass", so why not? Thang: 4 Square First corner: run, jog back Second corner: run, j
No CommentsDICCS given, mosey towards Transporter’s shed and around the back of the school to the Driver Ed Lot. Circle up Warm up SSH x 20 IW x
No CommentsDISCS WARMUP 3 miles loop starting at Millbridge Community House up MillBridge Pkwy to second roundabout left down Hudson Mill right down O
No CommentsAt 5:18 am Elmers text the chicken a video of Motley Crew Kick Start My Heart !! HELL YEA.. So Schneider, o69 and I cranked that tune up to get p
No Comments8/20 /21-- Always fun with Deadwood on Q....and it looks like he"almost" made himself puke. Welcome back to The Swarm to Dunkin
No CommentsThe Warmup Ghosted, Premature and Bypass ran to Kensington Rd and took a right heading to Nesbit Park and continued to COT for some stretchi
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