Exactly a year ago I q'd a rock-themed workout at Da Vinci. Why not run it back?? Props to One Niner for the pre-run. Disclaimer and we're off
No CommentsI have updated the 1/26/2018 back blast for todays workout. 15 5 men showed up to check out the new location for the hardest South Charlotte
No CommentsLately YHC has been running more than bootcamping and was craving a full body burnout. I had a vision of a workout focused mainly around a circui
No Comments520a and YHC sneaks around the backside of target. Sees strange car parked in the lot. Nevermind them, scoot down enough so they can't see you un
No CommentsIt is a dark time for the Rebellion. Although the Death Star has been destroyed, Imperial troops have driven the Rebel forces from their hidden b
No Comments7 Pax ignored the fart sack on a chilly, rainy morning that would have been an easy morning to mail it in. Instead they did the opposite and ma
No CommentsCouch to 5K training took another step forward today at the Maul. 8 PAX for 1.5 mile pre-run and 14 enjoyed the addition of interval training t
No CommentsRousey went with some guerrilla marketing Monday afternoon for Bagpipe and somehow promised everyone face tattoos...I think. Apparently it piqu
No Comments6 Pax joined YHC for a half a baker's dozen at this week's installment of DaVinci to make 7. YHC was at launch early because of the setup requi
No Comments9 Pax gathered for this week's edition of Firestarter. Weather was a blissful 50 something and had YHC energized. Teddy sauntered up with sho
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