Waxhaw

The Homecoming Ultra 5k Preblast

Bymidriff Jul 28, 2023

Calling all F3 PAX and South Charlotte friends! The time has come to put on our running shoes, dig deep, and embrace the challenge of a lifetime.

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PreBlast: 2023 Mile Time Trial Final Details

ByTuck May 18, 2023

8 weeks of blood, (a lot of) sweat and tears are in the books.  Congrats to the pax that made it through 2 workouts per week going all the way b

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Saturday 4/22 Convergence- Neighborhood Watch XL

ByKid Rock Apr 16, 2023

This Saturday 4/22 Commitment and Paper Trail are Converging for a running CSAUP. This event is a great way to get to know some of your fellow PA

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Waxhaw Trail Fest- New location- bigger and better than ever

ByKid Rock Apr 4, 2023

****UPDATED**** WE HAVE ALREADY PLACED OUR ORDER FOR HOODIES. AT THIS POINT REGISTRATION IS STILL OPEN AT $15, BUT THERE WILL BE NO MORE AVAIL

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The Brewruck

ByHoover Mar 30, 2023

You’ve heard of the brewery run, the beer run, and the beer mile.  Extreme feats of athletic prowess coupled with olympic-level beverage consu

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PreBlast: 2023 Mile Time Trial Collab

ByTuck Mar 24, 2023

Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done.  They hav

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SOB Brewery Run 2023

ByWarEagle Feb 19, 2023

You may be thinking to yourself “Man, I really wish I could get together with some guys to run a little while also enjoying the booming Charlot

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Deck the Halls: The 12-1 Decks of Christmas Preblast

Bymidriff Dec 12, 2022

Tuck and I decided that 10 decks weren't enough last year. So we're taking it up to 11. Tuck also decided that he wanted YHC to lead this thing

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Old Boys with Dirty Toys at Body Shop

ByMAD Aug 25, 2022

6 old dues (5 respects) showed up at the Body Shop This is what went down: Warm Up: The Usual aka SSH, IW, LSS, slow mosey with dynamic run

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Blowing Rock or Blowing Chunks-F3Dads Camping Trip

ByPaper Jam Aug 7, 2022

12PAX and 16 2.0s (at least to start), left the city life behind and went west, found a little rain, no cell service, and perhaps one serial kill

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