4 Ignition regulars joined me in a brief running tour of what Lawson has to offer. Disclaimer.
Run to end of Prickly Lane in N
5:14 struck and Loafer joked that he hoped the Q showed. 5:15 and there was no Ralphie so I jumped in and started the disclaimer hoping he woul
The Warm-up - "Popeye's usual"
Mosey around Mt. Chiseled to take the chill off, back to COT to warm-up.
Popeye's usual, 15 reps each... S
Area 51, Waxhaw, & Union Co have a new AO named Clean Slate. It launched from Porter Ridge High School (Indian Trail, NC) on 1/2/21, and it
Cobbler tweeted me (is it “tweeted me”? That sounds..... weird) a couple days ago checking to make sure I was still set to Q this morning. Uh
Belated BB here boys, sorry Premature. A dozen pax joined me on a morning that my phone said "frozen fog" in the weather app. Not
7 PAX showed up for the reemergence of Banjo's gout. After a quick disclaimer and deep dive of what causes gout flare-ups, we decided that Banj
So for my 62nd Q I had nothing planned until I was just about to close my eyes for bed last night. I’m exhausted, sore and I’m hoping for som
Only three of us this morning, which was nice, we stayed together and grinded out a good workout.
Long opening mosey, stretch and headed to CF f
If you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel
F3 South Charlotte