Waxhaw

No Whistle, but still pain to gain!

ByTonyatine Apr 13, 2022

Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care

No Comments

No running? My a**!

BySchnitzel Apr 6, 2022

Apparently I am known for covering a lot of miles during my Q'ing... I wonder what the Swarm guys would think about that from two weeks ago! Haha

No Comments

It’s Monday. Smoke up!

ByHops Apr 4, 2022

YHC was the first to arrive at the AO known as The Lycan this morning, followed by Posse, Dunkin, Chainsaw, and Ghosted at 05:30:21 - LIFO.  Dun

No Comments

WTF is going on in Waxhaw….Part2

ByKid Rock Mar 29, 2022

  That's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her

No Comments

Surprise, Surprise

BySchnitzel Mar 25, 2022

Man - I was shocked on Thursday morning, when my reminder popped up that I have to Q Swarm the next day. I totally forgot that I signed up for it

No Comments

KettleBells and Grunge

ByTonyatine Mar 9, 2022

How come anytime YHC is asked to lead the dreaded Cowbell workout in needs to be raining or wet? flash back a few months ago where Gerber, Rain M

No Comments

2022 SCLT Passport Challenge BB

ByMARTA Mar 6, 2022

The obligatory South Charlotte 2022 Passport Challenge Recap from the 2022 Champion.   The Warm Up: Patented warmup to guaranteed f

No Comments

We’re #1

BySurge Mar 2, 2022

When putting together the workout for Chiseled last night I never knew the response I would get after the workout was over, especially from the B

No Comments

Who’s on Q Impromptu

ByRicky Bobby Feb 25, 2022

I was asked 2 weeks ago by Transporter if I wanted to Q Impromptu today (2/25) I told him I would. This week when I looked at the schedule Rockwe

No Comments

Don’t do the hill again

BySurge Feb 23, 2022

Warmup All the necessary safety announcements made.  Mosey to front of school.  Imperial walkers, LSS (mistakenly called lunges), plank, mer

No Comments