6 old dues (5 respects) showed up at the Body Shop This is what went down: Warm Up: The Usual aka SSH, IW, LSS, slow mosey with dynamic run
No Comments12PAX and 16 2.0s (at least to start), left the city life behind and went west, found a little rain, no cell service, and perhaps one serial kill
No CommentsWhat: CPR RUCK event Wait, what is that? A team building endurance fitness/rucking event with a focus on CPR education and certification Wh
No CommentsWhen chiseled started the workouts were planned around miscellaneous exercise equipment (which is still available for use), and light to no runni
No Comments6 PAX woke up to a cool Monday morning, stumbled out of bed, and found their way to Waxhaw Elementary School to witness my first bootcamp Q in ab
No CommentsFour Pax posted for the latest installment of F3Diesel at Five Stones Church. Today's goal was to bring some variety to the mix of this 0.0 wor
1 CommentBeautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care
No CommentsApparently I am known for covering a lot of miles during my Q'ing... I wonder what the Swarm guys would think about that from two weeks ago! Haha
No CommentsYHC was the first to arrive at the AO known as The Lycan this morning, followed by Posse, Dunkin, Chainsaw, and Ghosted at 05:30:21 - LIFO. Dun
No CommentsThat's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her
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