Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care
No CommentsApparently I am known for covering a lot of miles during my Q'ing... I wonder what the Swarm guys would think about that from two weeks ago! Haha
No CommentsYHC was the first to arrive at the AO known as The Lycan this morning, followed by Posse, Dunkin, Chainsaw, and Ghosted at 05:30:21 - LIFO. Dun
No CommentsThat's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her
No CommentsMan - I was shocked on Thursday morning, when my reminder popped up that I have to Q Swarm the next day. I totally forgot that I signed up for it
No CommentsHow come anytime YHC is asked to lead the dreaded Cowbell workout in needs to be raining or wet? flash back a few months ago where Gerber, Rain M
No CommentsThe obligatory South Charlotte 2022 Passport Challenge Recap from the 2022 Champion. The Warm Up: Patented warmup to guaranteed f
No CommentsWhen putting together the workout for Chiseled last night I never knew the response I would get after the workout was over, especially from the B
No CommentsI was asked 2 weeks ago by Transporter if I wanted to Q Impromptu today (2/25) I told him I would. This week when I looked at the schedule Rockwe
No CommentsWarmup All the necessary safety announcements made. Mosey to front of school. Imperial walkers, LSS (mistakenly called lunges), plank, mer
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