Mild morning with 21 PAX arriving bright eyed. It was a pleasure to lead today. Warm-up Mosey from the parking lot by the shed for a warm
No Comments11 pax made their way out to Bushwood today to freeze their butts off with One Star volunteering last night to be at the Helm. So you know he was
No Comments22 PAX converged at the Improper Pig in Waverly with hopes of a well-organized bootcamp for the 6th Annual Turkey Jam. What they received was som
No CommentsCold morning with PAX rolling in and were ready to tackle the morning. Great attitudes and a pleasure to lead today. Warm-up Mosey from
No CommentsThe nightly pre-blast showed concerns as many of the pax were grunting about the weather being cold, slight aches and pains or whatever was up th
No CommentsThe Lycan is still a very young site and Posse and Dunkin are trying to get more Pax out there. My last two times when I was out there, we were m
No CommentsIt's been a brutal week. The fartsack kept me from posting Monday, Tuesday and Wednesday. Knowing I had to Q forced me out of the sack despite po
No CommentsDiCCS given and off we go Warm Up and Stretch: Mosey to front of Middle School 15 SSH 15 Imperial Walkers 10 Merkins Calf Stretch Runn
No Comments7 PAX showed up for Last Call for an under the lights work-out at MRHS. OK, stadium lights were on for the track team but we claim it was for o
No CommentsGhosted is a master of Q headlocking. In the euphoric finish of WTF 5 months ago I agreed to make my way south to Q my first running workout of P
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