Tag Archive Flanders

Backblast still required at Impromptu?

ByDana May 14, 2021

For the second Dana (not my hospital name) Q of the week 12 Pax joined me for some Impromptu fun on this chilly spring morning. As 5:28 hit DiCCS

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We Discovered Coyote Cove!

ByMadDog May 12, 2021

This is going to be model of an MVP (minimal viable product) backblast.  I do have to say that today we discovered a secret yet beautiful lakesi

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Ole School

ByTransporter Apr 29, 2021

The morning was very reminiscent of ole school days.  Some coupons, a hungry group of men and a rough game plan. WU:  Mosey around the lot,

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Earth day to Waxhaw

ByTwinkle Toes Apr 22, 2021

the floater: 18 men showed up at floater DCCS shared Disclaimer:  PAX are here at their own risk Cell:  We had cell phone in our g

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Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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Muscle by Masonry

BySugar Daddy Mar 31, 2021

Its Chiseled------time to break out the Cooooooupons. One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E

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One Star Earned His Rating Today

ByFuse Box Mar 29, 2021

With a no show Q in One Star the pax were left staring at each other until 5:15 hoping he would show.  Loafer started DiCCS right at 5:15 and wi

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