Tag Archive Flow

Give me liberty, or give me lunges!

ByArgonaut Apr 8, 2021

Pre-Blast Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created somewhat of a strength focus

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Asylum Post-Easter workout

ByCRS Apr 5, 2021

Warm up Mosey to BB&T parking lot for a quick warm up with  jumping jacks, arm circles, imperial walkers, and mountain climbers. Mosey

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Mondays are Tough

Bywingman Mar 29, 2021

After a fun Saturday night the last thing I wanted to hear from Teddy, "Hey wingman, you have the Q at Firestarter tomorrow!" Without an exact

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Stupid Shoulder Day

BySoft Pretzel Mar 17, 2021

Cold and damp greeted the PAX as they climbed out of cars in the MRHS lot this morning.  What was waiting for them was probably much worse. W

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Did ONE leave to his STAR?

BySchnitzel Mar 12, 2021

Well, again, this question has not been answered during the workout, but One Star has not been seen. It could be that it was already dawn (which

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Why is it still cold?

BySchnitzel Mar 10, 2021

Well, this question has not been answered during the workout, but at least it was not raining. This was only my second Q, which is most likely th

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This is Ignition…oh wait

ByChastain Sep 28, 2020

Sugardaddy was the original Q this morning, but he's a HIM that's out of town taking care of his dad, so the PAX got stuck with me today. They go

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NO Chattering

ByChatterbox Sep 24, 2020

Signup: When I went to donate blood on 23rd of July did not know what I was getting into. Thanks to Posse for signing me up with F3Waxhaw. I a

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