Tag Archive Swift

¡No más!

ByDasBoot May 20, 2021

Five PAX arrived at Homecoming with no idea that the following Monday was Sugar Ray Leonard's birthday.  Yes, Sugar Ray Leonard of the famous 

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If the glove fits…

ByDasBoot May 19, 2021

Seven PAX showed for The Juice's VQ at The Body Shop. He delivered a playoff worthy beatdown, but the fans are still waiting for his side of stor

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Move a man forward

ByHi Hat May 13, 2021

I always love Q'ing at Chiseled, Great Site, Great F3 Brothers to lead. Here lately I have been thinking about F3 and moto, “Leave no man b

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Are Body Shop backblasts even a thing?

ByNoonan Mar 28, 2021

Warmup: Mosey to back parking lot. SSH, Moroccan Nightclubs, IW's, 3 burpees, plank jacks, runners stretch, mountain climbers, calf stretch..

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Stupid Shoulder Day

BySoft Pretzel Mar 17, 2021

Cold and damp greeted the PAX as they climbed out of cars in the MRHS lot this morning.  What was waiting for them was probably much worse. W

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Say Hello to My Little (cinderblock) Friend

Bymidriff Mar 11, 2021

2 cinder blocks and 18 PAX emerged from the fartsack for another day in Body Shop Paradise. Posse nearly ran us over on the way in - then again h

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London Calling

ByHoneycomb Mar 6, 2021

"London Calling" Warm-Up: 20 Side-Straddle Hops 20 Imperial Walkers The Thing: Mosey around the Entrance/Exit, stop mid-way for 15 Low Slo

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@%* BLAST

ByDasBoot Mar 4, 2021

Posted in behalf of Smuggler   Arrived to Body Shop nice & early with Orchid. Got out of the car to do a quick warm up when I felt the

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