Tag Archive Swift

Move a man forward

ByHi Hat May 13, 2021

I always love Q'ing at Chiseled, Great Site, Great F3 Brothers to lead. Here lately I have been thinking about F3 and moto, “Leave no man b

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Are Body Shop backblasts even a thing?

ByNoonan Mar 28, 2021

Warmup: Mosey to back parking lot. SSH, Moroccan Nightclubs, IW's, 3 burpees, plank jacks, runners stretch, mountain climbers, calf stretch..

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Stupid Shoulder Day

BySoft Pretzel Mar 17, 2021

Cold and damp greeted the PAX as they climbed out of cars in the MRHS lot this morning.  What was waiting for them was probably much worse. W

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Say Hello to My Little (cinderblock) Friend

Bymidriff Mar 11, 2021

2 cinder blocks and 18 PAX emerged from the fartsack for another day in Body Shop Paradise. Posse nearly ran us over on the way in - then again h

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London Calling

ByHoneycomb Mar 6, 2021

"London Calling" Warm-Up: 20 Side-Straddle Hops 20 Imperial Walkers The Thing: Mosey around the Entrance/Exit, stop mid-way for 15 Low Slo

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@%* BLAST

ByDasBoot Mar 4, 2021

Posted in behalf of Smuggler   Arrived to Body Shop nice & early with Orchid. Got out of the car to do a quick warm up when I felt the

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60-Minute Man at a Pickle Party

ByDasBoot Feb 27, 2021

Billy Ward and his Dominoes sang about being a "60 Minute Man" -- in nearly 5 years of 3 and dozens of Qs, YHC had never taken the lead on an

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Testicle Size Kettlebells

ByBlue Screen Feb 25, 2021

Cowbell, Feb 25,2021 QIC: Blue Screen PAX: Popeye, Swift, Gerber, Dasher, Transporter, Ice9, Zinfandel, Bayo, Deadwood, MadDog (Warm up)

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