Tag Archive Banjo

Striving for Better . . . Strength in the Swarm

ByBottlecap Feb 1, 2020

13 PAX lived up to the BB title at the Swarm.  Actually, the whole idea of a Swarm workout was born out of a few PAX wanting to get better.  Th

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Swarmnition

ByHollywood Jan 24, 2020

12 really swell guys for a fun-filled run through the rain. Diccs and we’re off Warm –up: Run around to HS parking lot, grab lifting rock,

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Weights in the Wet

Byxerox Jan 15, 2020

14 PAX made it out to the fog and wet to lift lots of heavy objects. I'm sure Deadwood would like me to give a summary of our directions but due

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Let’s Stay Dry…..On your 6!

BySmithers Jan 14, 2020

So if you didn't know, recently Foundation hired me to work for him. His first assignment?  Keep the PAX dry... Warmup Lap around the parki

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