Lets play some BBall. I've heard several pax talk about wanting to get up some pick up games. One went so far as to asking why we didn't have
No CommentsMona Lisa VQ Salutations from Mona Lisa. I am a professional kid (8 years old), so no modifications are needed. Warm Up A mosey to
No CommentsWARM UP/ The Thang- The goal was to name world country capitals and the continents they are in, if you got the correct capital and the continent,
No CommentsI want to take a little trip somewhere – Appetizer State Capitals Warm Up We started the tour at COT and completed a full tour of the m
No Comments17 dads and 2.0’s pushed hard as we searched for shade and burned some calories! Welcome and DCCS - .25 mi mosey to warm up 20 SSH ic 10 I
No CommentsI saw someone organized a game of Ultimate Frisbee a few weeks ago and I said to myself, self, Ultimate Frisbee would be a great fit for The Ap
No CommentsFor those who weren't at Waxhaw's Memorial Day Convergence, I wanted to share an exciting announcement for our region. While some of you think
No CommentsSo before we get to the workout, yesterday YHC texted Chastain to make sure he was ready for today. He responded that he hurt himself at the be
No CommentsIt was a hot one, but we still had a good showing of 21 of PAX including mostly 2.0’s. I didn’t think I was going to make it on time today be
No Comments68 Degrees and Sunny. Doesn't get any better than that. Seven dads and ten 2.0s apparently agreed. DiCCS were given (Disclaimer, Cell pho
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