Tag Archive Shop Dog

Commitment – woke up early

ByTwinkle Toes Oct 16, 2021

DISCL warm up: mosey to flag pole 20 SSH, 15 IW, 10 windmills, 5 murkins. Stretch up/down dog, jimmy, calf, and runner stretches. Paula Abd

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I saw a Snake, Man

ByDoughBoy Oct 14, 2021

Pre-Workout The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q.  I got to Marvin plenty early to see the ma

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8.11.2021 not just your average wednesday

ByFlanders Aug 11, 2021

DICCS were given Warm up consisted of running from COT to the front entrance and back to parking kot just shy of COT. Circled up for 8 windmil

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The Bear Necessity

ByDoughBoy May 9, 2021

Twenty Pax showed up to stretch themselves and glorify God through strengthening themselves as men.  Unfortunately, it has taken too long to get

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Hack A Thon

ByDoughBoy Apr 24, 2021

For those of you who may not know, there is a nasty bug going around that is not COVID 19 and is a wonderful stomach bug.  Bread Bowl somehow co

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No Coupons for Dromedary this week.

ByDana Apr 21, 2021

The Waxhaw April 1 Q Challenge landed in my lap this morning as 11 Pax joined me for some fun. I asked for any requests before we began and at

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Asylum Post-Easter workout

ByCRS Apr 5, 2021

Warm up Mosey to BB&T parking lot for a quick warm up with  jumping jacks, arm circles, imperial walkers, and mountain climbers. Mosey

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Lycan, Coolest new site in WXW (VQ)

ByDilbert Apr 5, 2021

5 pax made it to a cool Waxhaw Elementary.  A special acknowledgment goes out to our DOUBLE POST athletes who 1st hit Asylum for the VQ there, t

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