Tag Archive Surge (R)

Group Photos and Gardening Advice

ByZinfandel Apr 1, 2021

I'm ghost writing this BB due to the fact Damascus is a lazy son of a B and we need those ticks in the app! It had been a long 3 weeks on the roa


More PAX gotta have some Cowbell!

ByBottlecap Mar 31, 2021

16 guys picked up their prescription for their fever at Cowbell.  It was a warm morning so C3PO had to scrape off the ice arrive late.  Jingles

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Flash Backblast

ByEasy Button Mar 29, 2021

Warm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m

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Thunder, Feel the Thunder

ByAckbar Mar 26, 2021

4:30am, lightning and thunder. OH COME ON! Why must every Impromptu I lead lately involve rain or worse! So should we do it? So I arrive early at

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ByTransporter Mar 24, 2021

DEAR Cowbell, I have a love hate relationship with you,  love the challenge, hate how sore I am the next day.  Today you worked us well,  a

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Top Ten Workout

ByDasher Mar 17, 2021

5 for a pre-run between 2 and 3 miles. DiCCs Warm-up Carry KB over to Hickory Tavern than ran a lap around the island.   The

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