DISCC for all 3 of us in attendance, all Appetizer regulars. The Thang We started with a mosey around the school and warm-up in parking lot wit
No CommentsWith July 4th falling on a Sunday and most people off on Monday the 5th it was a no-brainer to extend the Independence Day celebration another da
No CommentsI had the honor of leading the crew at DaVinci (hail Stonehenge!). There was quite a bit of chatter on Slack the night before, especially from Wa
No CommentsT1000 isn't setup to post backblasts and I'm tardy in filling in for him. Getting credit to the PAX who posted. He planned a nice weinkee (s
No CommentsPathetically late in posting this, but that's not going to stop me so the pax at least get credit for showing up. The main part of the workout
No CommentsDiscc Warm Up Before starting, each PAX grabs a resistance band (thickness doesn't matter #twssNever). I notice the number of bands is exactl
No Comments17 dads and 2.0’s pushed hard as we searched for shade and burned some calories! Welcome and DCCS - .25 mi mosey to warm up 20 SSH ic 10 I
No CommentsWarm Up A mosey to the unknow trail did some stretching, and mosey to the rock pile to get a rock. Then a short rifle carry back to the US M
1 CommentWas this the PAX that launched a thousand reps and burnt the topless towers of Blakeney Sweet Helen, make me more than just this... &nbs
No CommentsIt was a hot one, but we still had a good showing of 21 of PAX including mostly 2.0’s. I didn’t think I was going to make it on time today be
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