Tag Archive Penalty Box (RRR)

Diesel Jack Webb Sandwich

ByGhosted Jul 23, 2021

Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack

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But I Can’t Lift My Arms

ByDoughBoy Jul 22, 2021

Life has been quite challenging so this backblast is way late and I am typing it at 10:45 after arriving home from WI for work travel.  Life wit

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Hump Day at Day Break

ByDeep Dish Jun 23, 2021

Warmup Mosey around parking lot.  SSH) in cadence x 15, IW in cadence x 15, Merkins in cadence x 15, Moroccan Night Clubs x 15  & Mounta

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A Grungy Asylum

ByAckbar Jun 7, 2021

Oh how I love GroupMe...when I see I have a message from 2 months ago I never read. Sorry Swimmers. He asked me to Q last month...so I took a

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And The Clouds Parted

ByGerber Jun 4, 2021

If you woke up at at 4:10 like I did, this is what is looked like outside: So I was waiting for the text: But I had a response text

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Gates at Ansley is a thing?

ByNoonan Jun 2, 2021

DICCS given, FNG introduced around, and we're moseying.. SSH/IW/Morrocan Nightclubs/ some other stuff x18 reps to warm up. Thang: Mosey'd off

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