Tag Archive Chainsaw

IPC Lite at Commitment

ByFuse Box Sep 4, 2021

No that's not a #FusedIt.  I went with the Miller Lite spelling on IPC Lite.  At COT last week at Commitment they announced Commitment was stay

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Imitation Is A Form Of Flattery – I Think

ByFuse Box Sep 1, 2021

I've had a Chiseled workout in my head for awhile.  Something that combined cardio and weights.  Enough weights that you were begging for cardi

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Did you know Google maps doesn’t show elevation?

BySmithers Aug 30, 2021

Warmup Run across the street to Arbor Dr, up through the cemetery, and to to top of Bad Idea 20 SSH Calf stretch 15 Mountain Climber IC Run

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The Chicken is Confusing

ByChicken Little Aug 27, 2021

DICCS- Cpr, cell phone, modify as needed, do not sue and watch for cars   Warm up- fast paced mosey to large lot where rocks are near

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Lift Stuff Like Men!!

ByChicken Little Aug 18, 2021

DICCS- Given and covered to include all the fun stuff-- cpr, cell phone , do not sue, modify as needed ect.. Warm UP Mosey to entrance and

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Can the Pax’s get off Gilligan’s Island

ByDrive By Aug 16, 2021

Warm Up 8 Pax’s tried to get off Gilligan’s Island for a full body workout. Warmup run  around the island parking lot.  Stopping by t

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Half Empty or Half Full?

ByGlidah Aug 14, 2021

Been a few since I had the privilege to lead Impromptu but I guess Chatterbox knew it was meant to be when he asked me. I have not been the most

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8.11.2021 not just your average wednesday

ByFlanders Aug 11, 2021

DICCS were given Warm up consisted of running from COT to the front entrance and back to parking kot just shy of COT. Circled up for 8 windmil

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Which year is this

ByChatterbox Aug 4, 2021

It’s been 1 year since I joined F3. Most amazing thing that happened to me last year. Red Cross is always behind me for my blood. So decided to

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Pre-hate

ByChastain Aug 4, 2021

Got a text message from O-69 last night: "FYI Chastain, some people pre-run. I pre-hate you" Well if that doesn't set the tone for today's wor

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