All the necessary safety announcements made. Mosey to front of school. Imperial walkers, LSS (mistakenly called lunges), plank, mer
Last minute "Omaha" wienke with lots of audibles, suggestions, and holes. Should have put it in my calendar that I was Q on this date. Scheid
DICCS given followed by a short mosey to the parking lot behind the school.
WARMUP: 20 side straddle hops
15 Moroccan night clubs
11 pax for a twinkle toes Q at watchtower.
Ricky Bobby, Schneider, inspector gadget, blue screen, Sledge-o-matic, Maddo
DICCS- Give to cover all items to include school is back in session
Jimmy Dugan stretch
Plank- Calf stretch- Right arm high and
The Warm up
Mosey front of school and around traffic circle. Return to COT for stretching.
14 SSH (breathy)
20 imperial walkers
10 guys came out in the swamp to sweat. I teased that we would find some open gates. I arrived early to confirm said gates were open (and the
This was my second time at Watchtower, one of them being the Q... I was supposed to Q here ~3 weeks ago, but it got postponed. When I did my Wein
DICCS given, it was more like CCDSI. who said it had to me in a specific order. Short Mosey around the side of school and circle up.
On your mark, ready, set, let's go
Parking lot pro, I know you know
I go psycho when 5:30 hits
Just can't sit
Gotta get Froggy with it
F3 South Charlotte