Warm Up - Mosey to Brookemead neighborhood, left onto rd leading to cul de sac, circle back for 6, circle up in cul de sac for stretching - Jimmy
No CommentsWhat a beautiful morning to get out and bathe in the pollen that is suffocating right now. 8 very fit guys and 1 fat feller showed up for a nic
No CommentsDICCS given- PAX are shocked to learn I’m not a pro. Modify as Necessary. Don’t sue the Q, 5 Stones or F3. Cell phones? CPR? Reminder given
No CommentsLet everyone know that there will be running for the people who would like to run and then .... well you know DiCCS given Warmup Mosey aroun
No CommentsFirst, hats off to PAX from Fort Mill and others that organized this event. And all the effort and fun that went into preparing and competing l
No CommentsWhat an awesome morning! 42 guys out at Ignition and Flash. Little over 50 men when we count the other Waxhaw area workouts. Amazing what a
No CommentsBilly Ward and his Dominoes sang about being a "60 Minute Man" -- in nearly 5 years of 3 and dozens of Qs, YHC had never taken the lead on an
No Comments25 for a Tuesday Night?! Awesome! Arrived early to see if this AO that I've seen at morning darkness had some extra fun when seen in the lig
No CommentsThose were Tucks exact first words to me when we were at the tap house after the CSAUP... Concept: Hit as many AO's in the Waxhaw region as we
No CommentsPAX, my 2nd PM Q of the week. DICSS Giving, started with slow Mosey. The Thing - Kids Vs Adults Shoulder Dip/Dirkins/Box Jumps w/Running
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