Today at Blackhawk was all about Elmers! Along with Chatterbox, he has made the most strides from where he was at Day 1 up until now-- that I h
No CommentsThe Warmup The Warmup started with a little Mosey to start dynamic stretching Ran 400M and completed 15 SSH (to the dog poop stand) Ra
No CommentsFor those who weren't at Waxhaw's Memorial Day Convergence, I wanted to share an exciting announcement for our region. While some of you think
No Comments8 men gathered at Cuthbertson after our workouts to welcome our 2 newest Board members and discuss removing the Bot from the Playhouse how we are
No CommentsFor those of you who may not know, there is a nasty bug going around that is not COVID 19 and is a wonderful stomach bug. Bread Bowl somehow co
No CommentsI don't see Atlas as the backblast writing type. I hope I'm wrong, but just in case I'm not...here is what we did at Blackhawk today. If noth
No Comments5 PAX converged at Walnut Creek to scope out the next path to stupidity for the Waxhaw and surrounding regions. Between now and May 1st you wil
No Comments8 poor souls including one FNG - Alex Williamson - Elmers (RESPECT), made it out to Blackhawk this morning to get our bodies in shape and push ea
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