Station 1 – Mosey around the school to the teachers parking lot 20 sides straddle hops 10 Potato pickers Runners stretch
No CommentsF3 Chisseled |-1/6 /21 DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder) Done. Warm Up-
No CommentsMosey .5 Mile down 84, left onto Waxhaw Indian Trail Road, left into shopping plaza and circle up next to Rack Room Shoes. Mary on the 6. Moroc
No CommentsHappy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f
No CommentsWell gents, This impromptu morning began as the polar opposite. Fiji began his morning texts at 4am and arrived for his Q (20 minutes early)
No CommentsWhen Posse asked me to Homecoming it felt a bit awkward. A suit, a tux, an evening gown… Ohhh, you mean the workout site! I was a first t
No Comments21 pax braved nearly freezing temps this morning to turn a few laps at Watchtower. Despite the cooler temps the spirits seemed good this morning
No CommentsStarting the morning at 38 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes before 5:30 and th
No CommentsStarting the morning at 37 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes before 5:30 starte
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