Tag Archive Ex-Lax

There’s a reason they call them that

ByChastain Jan 11, 2021

First time Qing Flash (I know, right?) and I pulled into the parking lot to see it nearly of cars. Looks like everyone was eager to see what TWO

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911, What is Your Emergency?

ByRudy Jan 9, 2021

Last night I posted on GroupMe something silly about getting in 5 miles. (Don't drink and write your weinke and definitely don't publicize it the

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Coffee is for Closers

ByRecalculating Jan 4, 2021

Set the alarm for 4:50 which left me plenty of time to dream up the plan for my first Q of 2021.  Hit the parking lot and it was packed for Igni

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Low Temps and Lots of Legs

ByRicky Bobby Dec 30, 2020

11 Pax braved the chilly temp on this holiday week to try to work off some of the weeks festivities. The changed holiday hours has some of the pa

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A Wolfpack Win = A Happy Q

ByFuse Box Dec 23, 2020

I had no other title ready...so why not continue to crow about my Wolfpack beating the Tar Holes. Heard from Posse that Coco Crisp was visitin

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Chiseled, late, but who wants glory anyway

ByPopeye Dec 13, 2020

The Warm-up Mosey around the lot. Typical Popeye warmup 15x SSH 15x Merkin 15x SSH 15x Imperial Walkers 15x SSH 15x Mountain climbers 1

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12 Days of Painmas / Krampus’s List

ByDasBoot Dec 12, 2020

Christmas season is here and what better way to celebrate than with holiday-themed workouts and a rockin' soundtrack!?!?!?!  (And excessive punc

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