Tag Archive Ex-Lax

But I Can’t Lift My Arms

ByDoughBoy Jul 22, 2021

Life has been quite challenging so this backblast is way late and I am typing it at 10:45 after arriving home from WI for work travel.  Life wit

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Are backblasts necessary for running workouts?

ByBottlecap Jul 15, 2021

At least 8 PAX believe the answer to the title’s question is YES. However, does a running workout deserve a great BackBlast? At least 1 Q

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Chesty friday

ByEx-LAX Jun 25, 2021

The Warm up 15 SSH 20 Imperial Walkers 25 Moroccan Night Clubs Calf stretch Downward Dog Jimmy Dugan to potato pickers The

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Tuesday Pump and Run

ByRicky Bobby Jun 23, 2021

It was a beautiful Tuesday morning and all the guys that wanted a real workout this morning came to Chiseled. This was also the final day that Fu

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Asylum has Balls –

ByChicken Little Jun 21, 2021

DICCS- All Points covered- cell phone, cpr, do not sue ect.. Warm Up- Mosey up and through Pet Smart and head back down towards Hickory Tav

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Move as a unit to achieve the goal

ByDrive By Jun 19, 2021

Warm Up A mosey to the circle in front of the trail to do: 15- Side Straddle Hops 15- Imperial Walkers Calf Stretches 15 - Pot

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Asylum Burpee Marathon

ByPremature Jun 17, 2021

The Warmup Well this morning was soupy and honestly glad to be back in the Gloom after being off two weeks. I told the PAX the Wienke is just

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Stairway to Heaven (well not really)

BySurge Jun 15, 2021

Issues getting the flag into the ground...near the dumpster. DiCCS reviewed and Schneider had to bring his phone.  We started our warm-up run

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Broken Chainsaw

ByEx-LAX Jun 11, 2021

The warm up: Mosey to front of church entrance. Return to parking lot. SSH 15x Imperial Walkers 15x Moroccan night club  15x Ca

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