Tag Archive Freestyle (2.0)

Better late than never?

ByRadarUC Apr 26, 2021

I'm late with this backblast, it's from my Q on April 20th at The Appetizer - Tuesdays 1730 at Rea View Elementary. If you haven't been, you shou

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Show Up, Get Better and Give Back – 2.0 Edition

ByZinfandel Apr 23, 2021

My little men have been posting at workouts over the last year or two based on 2.0 friendly workouts. Over the last few months, both the Tuesday

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VQ like a Veteran

ByC3P0 Apr 15, 2021

Discc Mosey to back parking lot and circle up for 20x SSH, IW, get into a plank for stretching with can opener/runners stretch.   Then 15 slo

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Dog Racing

ByC3P0 Mar 10, 2021

In trying to continue the high standards of creative fun we've been having in these 2.0 friendly evening workouts, I knew I had to bring my ball-

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How Low Can You Go?

ByZinfandel Mar 3, 2021

And for my 65th Q, I would continue to ask my kids to do more stuff. So far they are unsure how they feel about CC and IC, maybe time for Kids Q

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Who serves B***s @ Client Dinner

ByHi Hat Feb 26, 2021

Always a pleasure to Q F3 Men and their 2.0s, IF WE BUILD IT, THEY WILL COME!! PM workouts catching steam, fathers are connecting with their kid

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2nd PM Q of the Week

ByHi Hat Feb 6, 2021

PAX, my 2nd PM Q of the week. DICSS Giving, started with slow Mosey. The Thing - Kids Vs Adults Shoulder Dip/Dirkins/Box Jumps w/Running

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What’s a BB Anyways? Sponsored by The Appetizer

ByZinfandel Jan 28, 2021

16 eating yesterday at Appetizer! In the mix several pax and 2.0’s to do a warm up, Paula Abdul 11’s combination of LBC’s and burpees, and

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Your Gateway Drug to F3

ByC3P0 Jan 13, 2021

6ft DISCC Warm Up Mosey around parking lot, with some carioca, butt kickers and high knees. Circle up and 10 reps of: SSH, IW, Moroccan NCs,

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