Tag Archive Ice9

Commit to Q

ByChatterbox Jan 27, 2021

When Glidah asked me to Q ignition I was excited about it. I Plan and then re-plan, and then erase everything. Had just 1 mile loop in plan all o

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What kind of man do you want to be at 62 years old?

ByBottlecap Jan 27, 2021

13 had to have more/some Cowbell.  There was an invitation out to all PAX, specifically MASHers, to join YHC at the new workout in Wesley Chapel

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Everyone scared

ByDasher Jan 22, 2021

Tool Time, Ice 9 and Sugar Daddy plus a very brief cameo appearance by Dasher I was wondering how many might show this morning for my Swarm VQ

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Hey Bob, you’ll love it

ByIce9 Jan 21, 2021

7 men gathered for another running of the cowbell. You know what we did. We kicked the snot out of ourselves with kettlebells and sprints for 3+

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What are you doing with it?

ByIce9 Jan 14, 2021

7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a

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You know you might be a redneck….

ByRecalculating Jan 8, 2021

You know you might be a redneck - when you start complaining about the weather forecast a week before the "cold" weather (37 degrees) is forecast

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Fight or flight

ByIce9 Jan 6, 2021

9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles. The cowbe

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