It was a fine morning for Ignition. I was especially excited to see Dasher, who is one of my favorites. (Yes I like and care about you too.) T
No CommentsQ'ing is like riding a bike... I think, we'll see. My last Q was on April 21, 21 - various ailments have put me on the IR on and off this year
No Comments8 PAX answered the Cowbell on Wednesday. THANG: Partner work with a catch P1: Runs loop P2: Called Exercise *Catch: When
No CommentsI'm an excellent procrastinator. I really excel at it. When it comes to putting together a weinke I really work hard to make sure I put it off un
No CommentsThere was the plan for today's Q. Then Bottlecap texted a picture of some pavers and a "fresh off the truck" porta john at his house in case so
No CommentsMy brother Kenneth McQuiston doesn’t have an F³ name. He’s never even been to a workout. But, he is the first man to have EH’d me. On the
2 CommentsPrelude Yes, it is true. I Q'd Diesel barefoot. And I arrived at 5:35am with the truck at full throttle, though the workout starts at 5:30. Bu
No CommentsFour friends posted this morning to get stronger and faster and watch the sunrise together. We did a few SSHs and some merkins, and then got to i
No CommentsBottlecap asked if I could write the BB. I said sure not knowing what he was up to with his Q that morning. So this will be a summary as we did l
No CommentsIt was a quiet, peaceful morning at the Floater. We started with an extended discussion about safety and feelings. Then we stretched until eve
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