When Glidah asked me to Q ignition I was excited about it. I Plan and then re-plan, and then erase everything. Had just 1 mile loop in plan all o
No Comments13 had to have more/some Cowbell. There was an invitation out to all PAX, specifically MASHers, to join YHC at the new workout in Wesley Chapel
No CommentsTool Time, Ice 9 and Sugar Daddy plus a very brief cameo appearance by Dasher I was wondering how many might show this morning for my Swarm VQ
No Comments7 men gathered for another running of the cowbell. You know what we did. We kicked the snot out of ourselves with kettlebells and sprints for 3+
No CommentsWhy not come back from injury to Q. Took away some sleep the previous night, but being on Q made me commit. DICCS given. Mosse to Animal ho
No Comments7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a
No CommentsYou know you might be a redneck - when you start complaining about the weather forecast a week before the "cold" weather (37 degrees) is forecast
No Comments9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles. The cowbe
No CommentsHappy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f
No Comments18 men showed up at The Floater to say good bye riddance to 2020 with a 45 60 minute tour of Downtown Waxhaw's 3 picturesque notorious hills. T
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