Tag Archive Carb Load

Surprise, Surprise

BySchnitzel Mar 25, 2022

Man - I was shocked on Thursday morning, when my reminder popped up that I have to Q Swarm the next day. I totally forgot that I signed up for it

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Not-so-calm (post) before the storm

ByDeep Dish Jan 16, 2022

Warmup Mosey to the bridge and back to circle.  SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers.  Stretching - calves, runner'

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7 Years of Shaping Men

ByDoughBoy Nov 21, 2021

Prelude Today, Commitment celebrates 7 years of life with the commitment of 14 Pax to push themselves to be better men.  Seven years ago, a g

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The Floater – twinkle toes

ByTwinkle Toes Oct 21, 2021

17 for The Floater here in beautiful downtown Waxhaw! Disclosures: Don’t sue, modify, cell, cpr, suggestions modify as needed. Mosey to chur

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Last call under the lights

ByDeep Dish Oct 15, 2021

7 PAX showed up for Last Call for an under the lights work-out at MRHS.  OK, stadium lights were on for the track team but we claim it was for o

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Fat Tuesday

ByDeep Dish Oct 14, 2021

10 PAX showed up at Bushwood for a cool and crisp round.  Speaking for myself, a much needed work-out after a food and drink filled weekend and

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So, What’s Your Plan?

ByGlidah Oct 14, 2021

Got to the Floater early (what I thought was early) but there were already a few pre-runners and a pre-walker on site and warming up. I followed

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