Mobile Mash Unit

The “Ultimate Warrior” in All of Us

ByDasBoot Jun 5, 2021

Posted in behalf of Mayhem   Over the weekend, I was flipping channels at a rapid pace, ‘cause that’s what guys do. I stumbled

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Another Day at the Office

ByRudy May 21, 2021

Warm Up - Run Around Rea View School.  Circle Up. Jimmy Dugans, Runner Stretch, Calf Stretch, Downward Dog, Upward Dog, Moroccan Night Clubs

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Why don’t you just meet me in the middle

ByDasBoot May 19, 2021

Long Haul is obviously a huge fan of the Zedd/Maren Morris/Grey song "The Middle" as he must have built his Body Shop workout around that.  Pair

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I got 5 on it

ByDasBoot Mar 31, 2021

Posted in behalf of Smuggler   Rolled up to COT in the clown car from the Throne and 5’s on my mind; being my 5 Q and all.  

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No Q No Site-Q No problem

ByCenterfold Feb 15, 2021

You usually don't see a message at 5am that says "doesn't look like rain, can someone substi-Q for me?"  But Brutus probably fell asleep in his

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Surprise AMRAP for the Flash boys!

ByGoodfella Feb 9, 2021

The day after the Super Bowl always brings small crowds around here, but factor in some guys trying to recover from Saturday's Waxtravaganza and

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Flagpole up

ByDasBoot Jan 29, 2021

6 PAX came out for some boating with at The Body Shop, accompanied by 4 MASHers. The rain did hold off while Ironsides led the PAX for a long-dis

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Hemi-powered VQ

ByDasBoot Jan 25, 2021

***Posted on behalf of Fruit Loops for his VQ*** 6:30 and quick introduction to basic theme of the Workout:  Automotive. (I work for an Automot

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