Tag Archive Deadwood

Recovery? Nah…..

ByDeadwood May 7, 2021

Six Pax joined me for Swarm this morning and a few would have been happy just running around for an hour but we needed a little more.  Sidebar,

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MidWeek Flexibility Training at Prickle and Goo

ByPaper Jam Apr 28, 2021

8 PAX watched some guys run into the woods then stretched their way to a better day. Dynamic stretching to start off, then the fun began.  We

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High way to Hell

ByRubbermaid Apr 26, 2021

Ignition starts a short Mosey to the high school.Warm up, 15 SSH, 15 Imperial walkers, 10 Merkins and some calf stretch.Head for off campus tha

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Feel a Prickle and Enjoy the Goo

ByPaper Jam Apr 22, 2021

13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible. We stretched, we laughed, we shared our feelings

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Where’s The Goo?

ByPaper Jam Apr 14, 2021

10 PAX found their way to the playground at Millbridge (2 were a bit late) for the initial launch of Prickle and Goo and left more flexible than

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Some call it skipping

ByJ-Woww Apr 10, 2021

I knew I was in for a bit of a challenge today, as I was dealing with some late night disagreements between the M and 2.0 teen, leaving me with

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Rinse and Repeat

ByDeadwood Apr 6, 2021

I was pulled from the bullpen around 9:30 last night and gladly accepted. I already knew what we would do.... Warmup: Long Mosey around sch

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