Saturday Sun and Run

ByRicky Bobby Nov 12, 2020

7 Pax plus the Q showed up for a beautiful Saturday morning. Posse had been hitting me up for months, so I finally gave in to the pressure. We ha

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With or Without you

ByRecalculating Nov 2, 2020

Halloween Q without Zin?  Yup.  His costume or cardio runeth empty for day 6 so I got the emergency call up.  Lots of options on Saturday so w

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Aiken Legs at Homecoming

ByHoneycomb Oct 24, 2020

Pax who posted:  Fuze Box, Fruit Loops, Menudo, Chatter Box, Posse, Sledge-o-matic, The Reaper, Das Boot, Von Trapp (FNG), Honeycomb. 10 pax

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Return of the Blockee

ByMadDog Oct 21, 2020

Certainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long.  The goal this morning was t

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ByPosse Oct 18, 2020

5 Men Folk didn't want to have to hear a 6th Pax yammer on about themselves in COT, so they posted to Homecoming to work instead of talk. You, t

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Mixed Bag

ByWolverine Oct 3, 2020

DiCCS provided Warmup Mosey a while and stretch: SSHs, Up/Down Dawg, Calf Stretch, Merkins, Mountain Climbers The Thang Mosey to trai

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F3 Waxhaw – IPC – Saturday

ByZinfandel Aug 29, 2020

Great work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir

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