Prelude Today, Commitment celebrates 7 years of life with the commitment of 14 Pax to push themselves to be better men. Seven years ago, a g
No CommentsDISCL warm up: mosey to flag pole 20 SSH, 15 IW, 10 windmills, 5 murkins. Stretch up/down dog, jimmy, calf, and runner stretches. Paula Abd
No CommentsGreat turnout, which had me alter a few fun activities to keep some separation with the PAX, even if they didn't care for it :) Warm-up M
No CommentsNo that's not a #FusedIt. I went with the Miller Lite spelling on IPC Lite. At COT last week at Commitment they announced Commitment was stay
No CommentsDisclaimer Run coupons over to the scene of the crime Warmup around the circle Workout- Pair up and start online at one end of the
No CommentsWell, you know that you planned a crazy workout when you wake up the next day and figure out that you cannot play basketball because your entire
No CommentsWarm Up - Mosey to Millbridge Pool via neighborhood. SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins, The Thang - We run up
No CommentsDriving to Nesbit Park under a Full Moon Lunar phase was great, the start of a great morning, great workout, with a great group of Pax’s 10
No CommentsShowed up in commitment 2 weeks ago and j-wow got me to Q commitment. I was excited and was ready. Was there early and drove around the route I h
No CommentsEarlier in the week when Elsa was making her way up the east coast, knowing I was on Q at Commitment, I had been planning a Weinke that would kee
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