TLDR: I flaked. We rucked. 10 Pax enter, 7 Pax leave. Stronger together, sharing weight, sharing burdens. These coupons don't save you anything
No CommentsPrelude I am suprised that the Pax is not tired of me Qing. Based on the Preblast from Popeye, he thought I would make everyone lift to obli
No CommentsSaturday morning. A little light dusting of the snow came last night while we were all nestled in our beds with visions of Popeye dancing in our
No CommentsWarmup Mosey to the bridge and back to circle. SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers. Stretching - calves, runner'
No CommentsDCCS was covered and we were off for a Christmas light tour of Millbridge. 18 elf’s with me, mosey to clubhouse for the warmup 20 SSH, 15
No CommentsPrelude Today, Commitment celebrates 7 years of life with the commitment of 14 Pax to push themselves to be better men. Seven years ago, a g
No CommentsDISCL warm up: mosey to flag pole 20 SSH, 15 IW, 10 windmills, 5 murkins. Stretch up/down dog, jimmy, calf, and runner stretches. Paula Abd
No CommentsGreat turnout, which had me alter a few fun activities to keep some separation with the PAX, even if they didn't care for it :) Warm-up M
No CommentsNo that's not a #FusedIt. I went with the Miller Lite spelling on IPC Lite. At COT last week at Commitment they announced Commitment was stay
No CommentsDisclaimer Run coupons over to the scene of the crime Warmup around the circle Workout- Pair up and start online at one end of the
No Comments