After being MIA for two weeks I was ready to Q the Appetizer
From COT, started with short Mosey, to warm up w/shoulder, core and leg stretching.
Longer Mosey around the back of school, every 45 and 90 turn do 5reps of your choice, leading to the Rock Pile.
At the Rock Pile, pick your poison head over to playground for THE CLOCK
The Thing – The Clock, from the Book of Dana
I love copying and modifying another Qs, “The Clock” comes from the Book of Dana
4 points of the clock, 0, 15, 30, 45, do the amount of reps and exercise at each point, at 0 use the rock for 15 reps of your choice, the curve ball, as you move forward, you must also move back, ie, you start at 60, move to 15, go back to 0, go to 15, to 30, back to 15, back to 0. Worked out very well, everyone pressed hard, Thank you Dana.. I owe you one..
Ended with short Mosey to equal running for 2miles.
Appetizer, I am Co-Site Q, I miss when I cannot attend, Good to be Back.
C3Po, appreciate you keeping watch while I was away, I owe u..
I always love Q’ing at Chiseled, Great Site, Great F3 Brothers to lead.
Here lately I have been thinking about F3 and moto,
“Leave no man behind, but leave no man where you find him.”
Today I ask each man to find someone they could move forward, both in our workout and outside of F3..
DICS given, away we go.
From COT, started with short Mosey, to warm up w/shoulder, core and leg stretching.
Being warned by the Pax my loudness could bring the Brothers in Blue I decided I would tone down just a bit, for the neighbors.
The Thing – The Clock, from the Book of Dana
I love copying and modifying another Qs, “The Clock” comes from the Book of Dana
4 points of the clock, 15, 30, 45, 60, with your block go to each point, do the amount of reps at that point, use the block on 15 and 45, the curve ball, as you move forward, you must also move back, ie, you start at 60, move to 15, go back to 60, go to 15, to 30, back to 15, back to 60. I allowed the men to pick their poison, again you must use the block at 15 and 45. To move the men forward I would ask different brothers to give a Block Changled. Worked out very well, everyone pressed hard, Thank you Dana.. I owe you one..
We end with light Mosey to the road sign then to COT, again I asked for all to think of a man they could move forward today.
“Leave no man behind, but leave no man where you find him.”
Always Love Q’ing at Chiseled, let me know when you need me again.Thank you men of Chiseled!!
Always a pleasure to Q F3 Men and their 2.0s, IF WE BUILD IT, THEY WILL COME!!
PM workouts catching steam, fathers are connecting with their kids outside the screen. Awesome to Witness!!
Today’s Goal for, Let’s Compete, Kids against Adults!!
DICCS Giving, we Mosey to 1st event
Rings of Erkins, 3 laps around ring, 10 reps of each
Derkins
Merkins
Ierkins – Kids Won
Mosey to 2nd Event
Side Walk Rock, PAX picked a lifting Rock
3 laps to gravel parking lot, 10 reps of each
Squats
Bobby H
Freddy Mercury – Kids Won
3rd Event
Hill of Fire – 3 laps up and down hill, 10 reps of each
Big Boys
BurBee
Lunges – Kids Won
4th Event (This caused a little issue with School, SORRY)
Capture the Ball – Again Kids vs Dads
First to return ball home wins.
1 Gotcha, everyone has to touch the ball before it can return home.. Dads Won – Finally
5th Event
Indian Fun Run
Indian Run back to COT – Dad Won, but little to late, 3 to 2 Kids Take it home..
Announcements:
March 6th is Q School. If you haven’t been yet or if you have and are questioning whether you should go then you definitely should go…
March 13th is The Rooster. Sign up on GroupMe
Chiseled is always one of my favorites place to post, it is even better when you get to Q..
The Q started out as swap w/Fusebox to get him over to the Appetizer, really did not need the excuse to Q at Chiseled but was good to see FuseBox last night.
FuseBox we hope you come visit us more often at the Appetizer.
Now on to Mt Chiseled..
THE THING
DICCS Giving on this perfect morning, we started with small Mosey around Mt Chiseled, returned to circle up for a round of stretches.
Shoulders stretch
Potatoes Pickers
Legs stretch
Riffled walked Coupons over to Mt Chiseled for a little 4 corners.
1st – 10 Merkins
2nd – In/Outs
3rd – Bobby Hurley’s w/Coupon
4th – Burpee w/Coupon
After each round Mosey around Mt Chiseled, 2 rounds
Returned to circle up for a 2nd round of stretches.
Shoulders stretch
Potatoes Pickers
Legs stretch
Exercise around the Clock
6station workout w/runner for Clock.
1st – BigBoys
2nd – Speed Skaters
3rd – Mt Climbers
4th Bobby Hurley’s
5th Squats
6th V-Sit-ups
Runner is for Clock..
1 1/2 Rounds
Returned to COT for Final Found of Stretch and Out.
Announcements
Lot’s of stuff going on with Rice and Beans, Contact Centerfold for Details.
MOLESKIN
1st Perfect Morning, Not to Hot, Not to Gold, Just Right.
2nd – Chiseled is a group of strong men, I wanted to make sure I stepped up to give everyone a good work out.
2 Shout outs
Chainsaw – V-Sit-up with Coupon, inspiring.. RR!!
Sneider – Man Riffled walked coupon from Mt Chiseled back to COT without dropping, after full workout.. Impressive!! R!!
Everyone pressed hard today, I appreciate the invite to Q and hard work put in to start the day..
FuseBox, let me know when you need me again, always willing to Q Men Formed by Mt Chiseled.
Best,
HighHat..
PAX, my 2nd PM Q of the week.
DICSS Giving, started with slow Mosey.
The Thing – Kids Vs Adults
Shoulder Dip/Dirkins/Box Jumps w/Running Clock – Kids win
Pieces of Burpee at each Light Pole – Kids Win
4 Corners of Abs – Kid Win
March/Crawl across Green Wet Tundra- Kid Win
Mosey back to COT where Kids got to choice the final exercise, 20 Big Boys.
Great Evening, So Glad to see all the Kids. They rocked!
Here is BackBlast for The Appetizer on 2/2/2021
20 PAX showed up for some evening refreshments.
DICS Given, we started out with a short Mosey to back on the school
Warm Up
15 SSH
15 Knees to Chest
15 Stretch Kicks
Mosey to the Rock Pile
The Thing
Everyone gather a Lifting Rock, Riffle carried to Front Play Ground.
Ask PAX to Partner then Split PAX by Age,
Kids partner with Kids and Adults partner with Adults
The Pax was asked to do all below w/Rock
Shoulder Press
Curls
Taps
Rows
While Partner works w/rock the other partner is the clock, Clock is Obstacle Course for Kids, Adults is Track.
After a while I think the PAX got bored so some friendly chattered started, I took advantage to change the work a little.
We worked on the Steps of Burbee. again Clock is Obstacle Course for Kids, Adults is Track.
We ended the night with a nice set of Abs exercises.
COT, Announcements and Prayers out.
Good night to be w/My F3 Brothers, Thanks for coming..
My 4th Q, My 2nd at Chiseled
I am always excited to Q the Pax but today got me even more pumped, when I showed up FuseBox was sitting up the American Flag and my heart filled with pride.
A Proud American flying our beloved flag, Thank You Fuse Box..
DICCS given, I promised it would loud morning and way we go.
Warmup
From the COT we did Roundhouse Mosey to get the blood flowing, once back to COT we performed SSH, Merkins, Plank Hold and some Stretching.
Everyone gathered their coupon, riffled walk over to MT Chiseled.
The Thang
Partner up, 1 runs for clock while one performs exercises.
Clock, 1 Lap w/o Coupon, 1 Lap w/Coupon, 2o Big Boys during each lap
Exercise – 100 of Curls, Press, Bench, Squat and Kettle Swings.
@ 3min mark, Riffled walk Coupons back to COT.
Moleskin
It is always a blessing, honor, and privilege to lead our F3 Paxs.
Brothers, our country means the world to me, I hate to see this divide that we are in. I pray for this nation and the citizens that she mothers.
F3 helps me keep the faith, God sent FuseBox to fly that flag this morning, it was not coincidences, it is proof, he speaks when you need to hear.
Thank You F3 Brothers.
Gob Bless..
Hi Hat.
Announcements
My 3rd Q, My 1st at the Dinner, Dinner always seems to the place to experiment and explore so I took a chance.
Wanted a little team building, healthy competition and fun between the PAX. DICCS given and way we go.
Warmup
Roundhouse Mose to get the blood flowing, followed by SSH, Merkins, Plank Hold and some Stretching.
Continued Mose to Rock pile were Pax pick their new best friend, the Rock. (they were warned they were going to be running with Rock)
After Rocks were selected Pax Riffle Walked to Football Combine
The Thang
Football Combine Course – Two Teams of 6,1st team to football wins
– 14 Bomb Jacks – Jailbreak to
– 14 Burpee Block Jump Overs – Jailbreak to
– Army Crawl
– 49 Big Boy Situps – now reverse
– Stretch March (like punting a football)
-Bear Crawl
– Broad Jump (what was I thinking)
– Pickup Rock 30yard Sprint, last team member go get the football
Team 1 winners of Combine course but Team 2 does have redemption = Tug of war
Drum Roll, Team 2 pulled out the WIN for Tug of War! 1 for 1..
After returned our Rocks and last minute table walk to burn off the remainder time, again Dinner allows for some improvisation.
Moleskin
WHAT ALOT OF FUN, I think the PAX had a blast, would love to do more team style workouts.
It is always a blessing, honor, and privilege to lead our F3 Paxs.
Brothers, this groups means the world to me, it has keep me sane at a time when honestly I do not know what I would do without.
Thank You. Gob Bless..
Hi Hat.
Announcements