YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
No CommentsThose were Tucks exact first words to me when we were at the tap house after the CSAUP... Concept: Hit as many AO's in the Waxhaw region as we
No CommentsMeatloaf called for a last minute Q late yesterday. Everyone knows I love a good substitute Q and I jumped at it. With a route set and approved b
No Comments10 PAX showed up on yet another rainy morning to run laps around, not on, the track. 5 stayed after for SCLT's first edition of QSource. Than
No Comments9 PAX ran the PopTart route only 1 go lost and 1 decided to break the streak of not writing a backblast. It was a typical Devil's Turn with
2 CommentsHere is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
2 Comments8 PAX at Devils Turn for some running around the hood. With the Smokey Mountain Relay crews on full rest Thursday, and Meatloaf fart sacking a
No Comments13 PAX at Devils Turn today for a relatively warm run compared to last week. Today’s route included the end of the Charlotte 10 miler route
No Comments8 frigid souls at Devils Turn this morning for some casual running to work off the that chubby hubby. Today's route: Head over to 5 Knolls usi
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