The Appetizer

High Heat Low Turnout

ByC3P0 Jul 31, 2021

DISCC for all 3 of us in attendance, all Appetizer regulars. The Thang We started with a mosey around the school and warm-up in parking lot wit

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The Great Bambino’s VQ

ByFuse Box Jul 13, 2021

I'm approaching 4 years in F3 and my daughter had been wanting to join me at F3 workouts for awhile.  I gave her a shot at a Clyent Dinner led b

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T1000 Qs Again

ByC3P0 Jun 29, 2021

T1000 isn't setup to post backblasts and I'm tardy in filling in for him.  Getting credit to the PAX who posted. He planned a nice weinkee (s

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Let’s Band Together

ByC3P0 Jun 29, 2021

Pathetically late in posting this, but that's not going to stop me so the pax at least get credit for showing up.  The main part of the workout

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Cramming for EOGs and Finals

ByDas Boot May 19, 2021

School is wrapping up for the kids, but 17 PAX still found time to hit The Appetizer Tuesday afternoon.  YHC knows how important good study time

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I am BACK

ByHi Hat May 13, 2021

After being MIA for two weeks I was ready to Q the Appetizer From COT, started with short Mosey, to warm up w/shoulder, core and leg stretchin

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It’s Just a Little Rain

BySchedule C May 5, 2021

Super bad storms were blowing up the area all day so no-one really knew if this workout was gonna run today. YHC showed up and stopped the rain.

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Another 2.0 VQ in the History Books

ByC3P0 Apr 28, 2021

We started with the usual warm up in the parking lot, which is almost a tradition for the appetizer. We then did a bear crawl run circuit arou

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