I've had a Chiseled workout in my head for awhile. Something that combined cardio and weights. Enough weights that you were begging for cardi
Warm up to entrance and back. Circle up.
Moroccan Night Clubs
15 Imperial Walkers
15 Imperial Butt Curb ca
DICCS- Given and covered to include all the fun stuff-- cpr, cell phone , do not sue, modify as needed ect..
Mosey to entrance and
DICCS were given
Warm up consisted of running from COT to the front entrance and back to parking kot just shy of COT. Circled up for 8 windmil
Got a text message from O-69 last night: "FYI Chastain, some people pre-run. I pre-hate you"
Well if that doesn't set the tone for today's wor
Invincible…The Waxhaw Version
Inspired by the Marc Wahlberg classic, “Invincible,” I decided to come up with a football “Wei
Life has been quite challenging so this backblast is way late and I am typing it at 10:45 after arriving home from WI for work travel. Life wit
It was a beautiful Tuesday morning and all the guys that wanted a real workout this morning came to Chiseled. This was also the final day that Fu
The warm up:
Mosey to front of church entrance. Return to parking lot.
Imperial Walkers 15x
Moroccan night club 15x
DICCS given, well minus Cell phone and CPR, those are kinda important try to do better than me and include those 2.
Quick mosey to t
Sorry. No data so far.
F3 South Charlotte