I've had a Chiseled workout in my head for awhile. Something that combined cardio and weights. Enough weights that you were begging for cardi
No CommentsDICCS given Warm up Warm up to entrance and back. Circle up. Moroccan Night Clubs 15 Imperial Walkers 15 Imperial Butt Curb ca
No CommentsDICCS- Given and covered to include all the fun stuff-- cpr, cell phone , do not sue, modify as needed ect.. Warm UP Mosey to entrance and
No CommentsDICCS were given Warm up consisted of running from COT to the front entrance and back to parking kot just shy of COT. Circled up for 8 windmil
No CommentsGot a text message from O-69 last night: "FYI Chastain, some people pre-run. I pre-hate you" Well if that doesn't set the tone for today's wor
No CommentsInvincible…The Waxhaw Version Inspired by the Marc Wahlberg classic, “Invincible,” I decided to come up with a football “Wei
No CommentsLife has been quite challenging so this backblast is way late and I am typing it at 10:45 after arriving home from WI for work travel. Life wit
No CommentsIt was a beautiful Tuesday morning and all the guys that wanted a real workout this morning came to Chiseled. This was also the final day that Fu
No CommentsThe warm up: Mosey to front of church entrance. Return to parking lot. SSH 15x Imperial Walkers 15x Moroccan night club 15x Ca
No CommentsDICCS given, well minus Cell phone and CPR, those are kinda important try to do better than me and include those 2. Quick mosey to t
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