Charlotte, NC – Metro

Bear Dens

Byrawhide Jul 9, 2022

My AO VQ at The Valley. We started off with some pull up and hanging work on the bars at HFES. Then I introduced the idea of a bear den. Q calls

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Waxstravaganza Part Deux

ByCarb Load Jan 25, 2022

Waxstravaganza Pre-Blast Saturday, February 12, 2022 leave from 200 McDonald Avenue, Waxhaw NC 28173 7:00 - Ruck launch 7:33 - Bootca

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Everyone will know you are my disciples by the way you love

ByIce9 Sep 26, 2021

Good news! God has provided plenty of clothes, nice furnishings, books, and toys for every needy family in North and South Carolina. The challeng

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Pole Dancin’

ByRadarUC Aug 28, 2021

Or City Mouse comes to visit Country Mouse   Pre-run   My brother Snoop from Metro kicks things off with a pre-warm up slow

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GTE24: Muthaship

ByRadarUC Aug 14, 2021

My brother Kenneth McCuistion doesn’t have an F³ name. He’s never even been to a workout. But, he is the first man to have EH’d me. On the

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We talking about practice

ByIce9 Aug 13, 2021

Written at the (winsome) request of Posse about GTE 24 - The Mutha Our world teaches us to focus on ourselves: our reputation, fitness, looks,

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GrowRuck 24 Pre-Blast

ByHoover May 1, 2021

You’re reading this pre-blast because: You’re thinking about participating in GrowRuck 24 in the gateway to Gastonia, Charlotte NC Yo

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Weird Mountain Stuff

ByHoover Apr 20, 2021

Crazy things happened this weekend in and around the great mega state mountains of Caro-lossus.  Things that highlight the S in stupid and the U

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One More Again

BySable Apr 8, 2021

7 PAX joined YHC for a birthday Q this morning. Becky, Funny Farm, and myself began The Valley EC loop for the 1 mile pre-run promptly at 0515. M

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PreBlast – F3 Functional Strength Challenge – 2021

ByHigh Tide Mar 19, 2021

What:  a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli

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