8 PAX answered the Cowbell on Wednesday.
Partner work with a catch
P1: Runs loop
P2: Called Exercise
I'm an excellent procrastinator. I really excel at it. When it comes to putting together a weinke I really work hard to make sure I put it off un
Four friends posted this morning to get stronger and faster and watch the sunrise together. We did a few SSHs and some merkins, and then got to i
Yes...I know you can't believe I made it to a workout! I Qed Chiseled once and it was a complete disaster and I didn't need that to happen at Cow
Mix today of kettlebells, Slam balls, and Sand-filled bags in a three-corner circuit.
PAX divide equally up in the three corners
2 rounds eac
Tad bit humid out there but 7 didn’t care and came prepared to swear to work hard in the thick air
Circle up-100 swings
First time I've substi'Q'ed in a while and the first time I've Q'd Cowbell so I was able to finish my weinke as I pulled into Petsmart devote a g
So Cowbell is suppose to be a Kettlebell work out but I was not aware of any rules that limited it to Kettlebells
So, the plan was to ad
Who needs enemies when you have friends like these, right Chicken Little?
Yesterday morning following WXW Express I told the Chicken I'd
For those who weren't at Waxhaw's Memorial Day Convergence, I wanted to share an exciting announcement for our region. While some of you think
Sorry. No data so far.
F3 South Charlotte