Cowbell

Partners need more Cowbell too

ByBottlecap Aug 26, 2021

8 PAX answered the Cowbell on Wednesday. THANG: Partner work with a catch P1:  Runs loop P2:  Called Exercise *Catch:  When

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Simple, not easy

ByChastain Aug 18, 2021

I'm an excellent procrastinator. I really excel at it. When it comes to putting together a weinke I really work hard to make sure I put it off un

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How long is this workout?

ByIce9 Aug 11, 2021

Four friends posted this morning to get stronger and faster and watch the sunrise together. We did a few SSHs and some merkins, and then got to i

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IPC Prep… ish

ByDeadwood Jul 26, 2021

Yes...I know you can't believe I made it to a workout! I Qed Chiseled once and it was a complete disaster and I didn't need that to happen at Cow

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Slamballs, Sandbags, and Kettlebells

ByBlue Screen Jul 14, 2021

Mix today of kettlebells, Slam balls, and Sand-filled bags in a three-corner circuit. PAX divide equally up in the three corners 2 rounds eac

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Sweaty Bells

ByHollywood Jun 30, 2021

Tad bit humid out there but 7 didn’t care and came prepared to swear to work hard in the thick air   warmup: Circle up-100 swings

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Kettlebells vs. Sidewalk Chalk

ByGlidah Jun 28, 2021

First time I've substi'Q'ed in a while and the first time I've Q'd Cowbell so I was able to finish my weinke as I pulled into Petsmart devote a g

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More coupons

ByTransporter Jun 16, 2021

So Cowbell is suppose to be a Kettlebell work out but I was not aware of any rules that limited it to Kettlebells So,  the plan was to ad

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I’m number one

ByChastain Jun 2, 2021

Who needs enemies when you have friends like these, right Chicken Little? . Yesterday morning following WXW Express I told the Chicken I'd

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