Partners need more Cowbell too

ByBottlecap Aug 26, 2021

8 PAX answered the Cowbell on Wednesday. THANG: Partner work with a catch P1:  Runs loop P2:  Called Exercise *Catch:  When

No Comments

Simple, not easy

ByChastain Aug 18, 2021

I'm an excellent procrastinator. I really excel at it. When it comes to putting together a weinke I really work hard to make sure I put it off un

No Comments

How long is this workout?

ByIce9 Aug 11, 2021

Four friends posted this morning to get stronger and faster and watch the sunrise together. We did a few SSHs and some merkins, and then got to i

No Comments

IPC Prep… ish

ByDeadwood Jul 26, 2021

Yes...I know you can't believe I made it to a workout! I Qed Chiseled once and it was a complete disaster and I didn't need that to happen at Cow

No Comments

Slamballs, Sandbags, and Kettlebells

ByBlue Screen Jul 14, 2021

Mix today of kettlebells, Slam balls, and Sand-filled bags in a three-corner circuit. PAX divide equally up in the three corners 2 rounds eac

No Comments

Sweaty Bells

ByHollywood Jun 30, 2021

Tad bit humid out there but 7 didn’t care and came prepared to swear to work hard in the thick air   warmup: Circle up-100 swings

No Comments

Kettlebells vs. Sidewalk Chalk

ByGlidah Jun 28, 2021

First time I've substi'Q'ed in a while and the first time I've Q'd Cowbell so I was able to finish my weinke as I pulled into Petsmart devote a g

No Comments

More coupons

ByTransporter Jun 16, 2021

So Cowbell is suppose to be a Kettlebell work out but I was not aware of any rules that limited it to Kettlebells So,  the plan was to ad

No Comments

I’m number one

ByChastain Jun 2, 2021

Who needs enemies when you have friends like these, right Chicken Little? . Yesterday morning following WXW Express I told the Chicken I'd

No Comments