Convergence @ Flash

Convergence @ Flash

38 Pax Converged at Flash for Partner up

DICCS- Provided

Warm up:

15- SSH

15 Moroccan night clubs

15- Imperial Walker

Plank to calf stretch

Runners pose

10 Merkins

The Thang:

Partner A holds handstand against wall while Partner B runs paved triangle near teacher’s MS parking lot then flip flop X2

Mosey to front of MS

25 merkins and 10 burpees at each of the 3 light poles to MS entrance

Mosey to benches at school

Partner A does 10 step ups where 2 is 1 while Partner B runs the island then flip flop X2

*Penalty round (some Pax were cutting through the island for their lap)

Partner A does 15 derkins while Partner B runs the island

Lunge length of overhang on way to back of school

Four Corners in basketball court

((25 big boys, 25 heels to heaven, 50 LBCs, 50 shoulder taps) 3 burpees in middle) X1

GAGA Pit work

On the edges of the two Gaga pit structures, Pax partners split up 75 derkins and 75 dips

Mosey back to COT as running out of time

Stop for 10 mike tysons at light post on the way


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Welcome FNG – Shingles

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