38 Pax Converged at Flash for Partner up
DICCS- Provided
Warm up:
15- SSH
15 Moroccan night clubs
15- Imperial Walker
Plank to calf stretch
Runners pose
10 Merkins
The Thang:
Partner A holds handstand against wall while Partner B runs paved triangle near teacher’s MS parking lot then flip flop X2
Mosey to front of MS
25 merkins and 10 burpees at each of the 3 light poles to MS entrance
Mosey to benches at school
Partner A does 10 step ups where 2 is 1 while Partner B runs the island then flip flop X2
*Penalty round (some Pax were cutting through the island for their lap)
Partner A does 15 derkins while Partner B runs the island
Lunge length of overhang on way to back of school
Four Corners in basketball court
((25 big boys, 25 heels to heaven, 50 LBCs, 50 shoulder taps) 3 burpees in middle) X1
GAGA Pit work
On the edges of the two Gaga pit structures, Pax partners split up 75 derkins and 75 dips
Mosey back to COT as running out of time
Stop for 10 mike tysons at light post on the way
Done
Announcements were made
Welcome FNG – Shingles
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