Cold morning with PAX rolling in and were ready to tackle the morning. Great attitudes and a pleasure to lead today.
Warm-up
- Mosey from the parking lot to the Main Parking lot.
- 20 Side Straddle Hops
- 20 Imperial Walkers
- 10 Moroccans
- Calf Stretches
- Runners Stretch
The Thang
- Mosey to main street stopping at first light
- Repeat 3 times
- 20 squats first light
- Mosey to second light
- 20 Big Boys
- Mosey to third light
- 20 Mike Tysons (25 on one round for the chicken :))
- Mosey to first building area “cubby” :), partner up
- Repeat two times
- Partner one Carolina Dry Docks
- Partner two run to second “cubby” location, 10 jump squats back and relieve partner
- Informed 069 that we would be heading to the back of the school, so he had started that way a little earlier.
- Once the cubby work was done, time to mosey and find Waldo (069).
- Mosey to benches
- 20 step ups
- 20 dips
- 50 calf raises on the curb
- This next part I just wanted to mess with everyone’s head :).
Mosey to the parking lot towards the middle school
- Start of a webb merkins / lbc’s (complete 5 / 20)
- Mosey 20 feet (continue merkins 6/24)
- Mosey 20 feet (continue merkins 7/28)
- Mosey 20 feet (continue merkins 8/32)
- Mosey 20 feet (continue merkins 9/36)
- Mosey 20 feet (continue merkins 10/40)
- Mosey to the other side of the middle school and wait for the six.
- Mosey back to COT
The Moleskin
We had a great turn out considering it was pretty cold. Good to see everyone burning a few calories before some extra pumpkin pie on Thanksgiving. It was amazing to see that no one had to stop behind a push and take a dump today.
Have a great day
Announcements
Some chatter on head to Zin’s on 12/4 and bring some IPA’s that you want to get rid of. F3 Waxhaw’s “Ornament” exchange 7-10:30, respond on groupme to the evite.
Fuse had some announcement, but said no one is registering so F$%# you all. 🙂
My daughter is expecting her first child by 11/26, which will be our first grandchild, so we are excited about that.
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