Pre-Thanksgiving Feast at Dromedary

Pre-Thanksgiving Feast at Dromedary

Cold morning with PAX rolling in and were ready to tackle the morning.  Great attitudes and a pleasure to lead today.


  • Mosey from the parking lot to the Main Parking lot.
  • 20 Side Straddle Hops
  • 20 Imperial Walkers
  • 10 Moroccans
  • Calf Stretches
  • Runners Stretch

The Thang

  • Mosey to main street stopping at first light
  • Repeat 3 times
    • 20 squats first light
    • Mosey to second light
    • 20 Big Boys
    • Mosey to third light
    • 20 Mike Tysons (25 on one round for the chicken :))
  • Mosey to first building area “cubby” :), partner up
    • Repeat two times
      • Partner one Carolina Dry Docks
      • Partner two run to second “cubby” location, 10 jump squats back and relieve partner
  • Informed 069 that we would be heading to the back of the school, so he had started that way a little earlier.
  • Once the cubby work was done, time to mosey and find Waldo (069).
  • Mosey to benches
    • 20 step ups
    • 20 dips
    • 50 calf raises on the curb
  • This next part I just wanted to mess with everyone’s head :).
    Mosey to the parking lot towards the middle school

    • Start of a webb merkins / lbc’s (complete 5 / 20)
    • Mosey 20 feet (continue merkins 6/24)
    • Mosey 20 feet (continue merkins 7/28)
    • Mosey 20 feet (continue merkins 8/32)
    • Mosey 20 feet (continue merkins 9/36)
    • Mosey 20 feet (continue merkins 10/40)
  •  Mosey to the other side of the middle school and wait for the six.
  • Mosey back to COT

The Moleskin

We had a great turn out considering it was pretty cold.  Good to see everyone burning a few calories before some extra pumpkin pie on Thanksgiving. It was amazing to see that no one had to stop behind a push and take a dump today.

Have a great day


Some chatter on head to Zin’s on 12/4 and bring some IPA’s that you want to get rid of.  F3 Waxhaw’s “Ornament” exchange 7-10:30, respond on groupme to the evite.

Fuse had some announcement, but said no one is registering so F$%# you all. 🙂

My daughter is expecting her first child by 11/26, which will be our first grandchild, so we are excited about that.

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