Tag Archive Deep Dish (R)

Not-so-calm (post) before the storm

ByDeep Dish Jan 16, 2022

Warmup Mosey to the bridge and back to circle.  SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers.  Stretching - calves, runner'

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It’s Just a “Little Dot”

ByDeep Dish Jan 5, 2022

Upon arrival, a few raindrops were on our windshields.  Q and PAX were perplexed as rain was not in the forecast and Q's weinke had very little

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7 Years of Shaping Men

ByDoughBoy Nov 21, 2021

Prelude Today, Commitment celebrates 7 years of life with the commitment of 14 Pax to push themselves to be better men.  Seven years ago, a g

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Last call under the lights

ByDeep Dish Oct 15, 2021

7 PAX showed up for Last Call for an under the lights work-out at MRHS.  OK, stadium lights were on for the track team but we claim it was for o

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Fat Tuesday

ByDeep Dish Oct 14, 2021

10 PAX showed up at Bushwood for a cool and crisp round.  Speaking for myself, a much needed work-out after a food and drink filled weekend and

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I saw a Snake, Man

ByDoughBoy Oct 14, 2021

Pre-Workout The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q.  I got to Marvin plenty early to see the ma

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IPC Continued – 1000 Reps Wednesday

ByPremature Oct 6, 2021

The Warmup - No Mosey (just stretching) 20 seconds calf stretch 20 seconds triceps stretch 20 seconds mountain climbers 20 second H

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One is the loneliest number

ByDeep Dish Oct 2, 2021

Showed up at Homecoming for Week 4 and final IPC of 2021.  Arrived at 6:23 and no one here yet.  Grabbed the coupon, put on the gloves and star

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Off-Campus Tour at Last Call

ByJ-Woww Oct 1, 2021

Checked the calendar for Last Call and noticed somehow my name was thrown in as a Q.  One star very clever at this approach. Warm-up Mos

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No Upper Body Hump Day

ByRudy Sep 24, 2021

Warm Up - Mosey from COT to Globe by the High School.  Stretches, Imperial Walkers. The Thang - Mosey down driveway on the side of school, st

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