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Elmer’s Gluesday Watchtower

ByRicky Bobby Sep 14, 2021

DICCS given followed by a short mosey to the parking lot behind the school. WARMUP: 20 side straddle hops 15 Moroccan night clubs Calf s

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Burn Out

ByDoughBoy Aug 31, 2021

Pre-Workout My call this  Q is to everyone who has not led a workout.  You may think it is hard to step in front of men and tell them what t

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Asylum Field Trip

ByMadDog Aug 16, 2021

MVP (Minimum Viable Product) Backblast here.  Quick mosey  Warm up  Mosey to the old “201 Central” shopping center We did st

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