Tag Archive Damascus

What is you favorite station

ByFlanders Jun 7, 2021

DICCS given, well minus Cell phone and CPR, those are kinda important try to do better than me and include those 2.   Quick mosey to t

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Oh, that McGee

ByDasBoot Jun 5, 2021

McGee was scheduled to lead The Body Shop in April but conveniently went skiing a couple of weeks beforehand and injured himself out of commissio

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Does Size and Speed Matter?

ByRudy Jun 1, 2021

DiCCS Given Warmup - Mosey around Weddington Elementary plot of land (from COT to 12 mile rd to second entrance on 12 mile, back to COT).  Ji

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Kickoff to Memorial Day Weekend Birthday Bash

ByTurnbuckle May 31, 2021

Welcome to Diesel and I am your host and guest of honor for today's workout here at Diesel. I chose to Q this weekend in celebration of my 43rd b

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Another Day at the Office

ByRudy May 21, 2021

Warm Up - Run Around Rea View School.  Circle Up. Jimmy Dugans, Runner Stretch, Calf Stretch, Downward Dog, Upward Dog, Moroccan Night Clubs

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We Discovered Coyote Cove!

ByMadDog May 12, 2021

This is going to be model of an MVP (minimal viable product) backblast.  I do have to say that today we discovered a secret yet beautiful lakesi

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