The Lycan

Did you know Google maps doesn’t show elevation?

BySmithers Aug 30, 2021

Warmup Run across the street to Arbor Dr, up through the cemetery, and to to top of Bad Idea 20 SSH Calf stretch 15 Mountain Climber IC Run

No Comments

IPC Prep

ByTransporter Aug 23, 2021

Posee asked me to Q Lycan with a little IPC prep.  I told him I have not done IPC for the last couple years as I was in school.  He said make i

No Comments

Which year is this

ByChatterbox Aug 4, 2021

It’s been 1 year since I joined F3. Most amazing thing that happened to me last year. Red Cross is always behind me for my blood. So decided to

No Comments

F3 Waxhaw 1776 Challenge – Pre-Blast

ByCarb Load Jun 28, 2021

1776 CHALLENGE Where: Cuthbertson HS Driver’s Education Lot When: Monday, July 5th 6:30 AM Why: To celebrate our Nation’s birthday w

No Comments

Turnbuckle’s Push

ByFuse Box Jun 21, 2021

Did you ever think Turnbuckle would push you to work harder?  Me neither, but he did today.  Here's that story....   I put out a cal

No Comments

A Really Bad Idea

ByChastain Jun 14, 2021

2 minutes before start time is when the DiCCS is given. By the Q. Usually. But that requires the Q to post. At the correct site. No worries, we g

No Comments

A Salute to DDAY

BySchedule C Jun 7, 2021

On June 6, 1944 - the day Allied Forces stormed the beaches of Normandy to begin the liberation of Europe from Nazi occupation. Allied airborn

No Comments