The Lycan

It’s Monday. Smoke up!

ByHops Apr 4, 2022

YHC was the first to arrive at the AO known as The Lycan this morning, followed by Posse, Dunkin, Chainsaw, and Ghosted at 05:30:21 - LIFO.  Dun

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The Lycan 03/14: Swingin’ with Stag

ByStag Mar 16, 2022

Lycan 03/14: Swinging’ with Stag WARM-UP Mosey around parking lot median (25) Side Straddle Hop (15) Hillbillies (15) arm circles

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Waxtravaganza Part Deux Rucking Edition

ByRadarUC Feb 19, 2022

TLDR: I flaked. We rucked. 10 Pax enter, 7 Pax leave. Stronger together, sharing weight, sharing burdens. These coupons don't save you anything

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Howl at the Moon

ByDoughBoy Feb 1, 2022

Prelude Today was my first-time Q'ing the Lycan.  It is always an adventure to figure out a new location and where you can go with a workout.

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Graveyard Spirits

BySurge Jan 10, 2022

DICCS given for 3 PAX Warm-up Mosey behind school and fields to cement pad. Imperial Walkers Plank, 6" Mountain climbers Calf s

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Is it winter or summer?

ByInspector Gadget Jan 4, 2022

Felt like a summer tropical storm down at Waxhaw Elementary Monday morning.  Strange weather to start off the new year. 5 of us at COT DiCCS

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Convergence @ Flash

BySurge Dec 29, 2021

38 Pax Converged at Flash for Partner up DICCS- Provided Warm up: 15- SSH 15 Moroccan night clubs 15- Imperial Walker Plank to

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Morning delight served at the only site with its own moon (eye)

BySchnitzel Nov 15, 2021

The Lycan is still a very young site and Posse and Dunkin are trying to get more Pax out there. My last two times when I was out there, we were m

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Did you know Google maps doesn’t show elevation?

BySmithers Aug 30, 2021

Warmup Run across the street to Arbor Dr, up through the cemetery, and to to top of Bad Idea 20 SSH Calf stretch 15 Mountain Climber IC Run

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IPC Prep

ByTransporter Aug 23, 2021

Posee asked me to Q Lycan with a little IPC prep.  I told him I have not done IPC for the last couple years as I was in school.  He said make i

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