DCCS was covered and we were off for a Christmas light tour of Millbridge.
18 elf’s with me, mosey to clubhouse for the warmup
20 SSH, 15 IW, stretch, 20 plank jacks, 20 LBCs calf stretch.
On dasher on dancer on prancer and vixen, on Comet on Cupid, Donner, Blitzen & Rudolph.
mosey to the Main Street. Stacking these as we go and mosey to the next intersection in between.
2. diamond murkins
3. Bomb jacks
4. in and outs
5. Freddie mercury’s
6. Bonnie blairs
7. Spring Ups
11. dry docks
12. Mike Tysons
We stayed together. 10 count to recover
mosey back to Millbridge clubhouse for some partner work.
200 LBCs and 100 step ups between partner. Timer is the runner .25 mile loop.
finish together with one last loop to hit 3 mi.
mosey back to COT – heads up biker burning rubber around the corner.
circle back for the six.
finish with 30 american hammers while we wait for everyone to do at least 1 together. Accomplished.
Numberrama, namearama, no FNGs, time to get serious with prayers. Many men are hurting, some are quiet, others share, but all have something to provide another pax. Today was an honor to lead you men. It was fun at times, it was hard at times. And that’s what it’s all about.
Prayer requests were important to note. Let us be mindful of our blessings, take stock and be proud of the new group you have taken this year in your life, in your ministry, in your relationships and in your work.
“Everything is figureoutable” ~ Matt Drinkhahn
this past week as a management team our executives did something I have never seen done in 15 years. We had a hour and a half dream session. Not an eyes closed dream session, but a really important start with Why you are doing what you are doing dream session. What we walked away with was clarity on why we all work as hard as we do. Don’t forget to dream. Then share your dreams. Here are a few categories you may consider doing this exercise with those who are import in your life, perhaps you start with the category of Travel, then go to Adventure, Relationships, career/finances, spiritual & faith, and
. I’ll leave you with this as you consider slowing down and reaching out to a person in your life to reconcile, help, or just let the ek know they mean something to you. Do not take one single day for granted and alway remember that you and I alone are weak, but through Gods strength and his will you are amazingly perfect and an unstoppable force for good.
my goal this year was 150 workouts and an almost there!
love you brothers –