When putting together the workout for Chiseled last night I never knew the response I would get after the workout was over, especially from the B
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS given for 3 PAX Warm-up Mosey behind school and fields to cement pad. Imperial Walkers Plank, 6" Mountain climbers Calf s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>PSA FIRST THE ASYLUM FLAG WAS LEFT AT THE LABOR DAY CONVERGENCE IF ANYONE HAS INFO PLEASE LET ME KNOW, SHE HAS REALLY BEEN MISSED. SHE IS A FL
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ignition is a challenge, min of 4 miles and one hour so expectations are high. Today was no exception. Mosey to the Lawson club house for
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I've had a Chiseled workout in my head for awhile. Something that combined cardio and weights. Enough weights that you were begging for cardi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pre-Workout My call this Q is to everyone who has not led a workout. You may think it is hard to step in front of men and tell them what t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Or City Mouse comes to visit Country Mouse Pre-run My brother Snoop from Metro kicks things off with a pre-warm up slow
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS given Warm up Warm up to entrance and back. Circle up. Moroccan Night Clubs 15 Imperial Walkers 15 Imperial Butt Curb ca
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posee asked me to Q Lycan with a little IPC prep. I told him I have not done IPC for the last couple years as I was in school. He said make i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Roughly 12 hours after I'd gotten back to NC I got a message from TB. "Now that your back, can I get you on the schedule to Q Diesel?" He was l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>