Tag Archive Spitz

Imitation Is A Form Of Flattery – I Think

ByFuse Box Sep 1, 2021

I've had a Chiseled workout in my head for awhile.  Something that combined cardio and weights.  Enough weights that you were begging for cardi

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“Way to suck it today” ~ Damascus

ByWedding Singer Aug 20, 2021

Roughly 12 hours after I'd gotten back to NC I got a message from TB.  "Now that your back, can I get you on the schedule to Q Diesel?" He was l

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Lift Stuff Like Men!!

ByChicken Little Aug 18, 2021

DICCS- Given and covered to include all the fun stuff-- cpr, cell phone , do not sue, modify as needed ect.. Warm UP Mosey to entrance and

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Grinding Bricks

ByFuse Box Aug 10, 2021

10 guys came out in the swamp to sweat.  I teased that we would find some open gates.  I arrived early to confirm said gates were open (and the

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Watchtower Backblast

ByEasy Button Jul 27, 2021

DICCS given, it was more like CCDSI.  who said it had to me in a specific order. Short Mosey around the side of school and circle up. Warm up

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Diesel Jack Webb Sandwich

ByGhosted Jul 23, 2021

Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack

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Gettin’ Froggy with it

ByChastain Jul 20, 2021

On your mark, ready, set, let's go Parking lot pro, I know you know I go psycho when 5:30 hits Just can't sit Gotta get Froggy with it OK, I'

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