A51 Region

Muscle Shoals, more like Muscle Swoles!

ByWildTurkey Jan 18, 2021

On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in

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Engine Start System Malfunction

ByDoug Boone Jan 16, 2021

Eleven braved a cold icy morning at Calvary.  Eight appeared on Floor Slapper’s schedule, one arrived an hour early and was napping in his veh

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Don’t give me a complex

ByVoodoo Jan 16, 2021

3 pax posted with their bells at Calvary on this cold January morning, ready to get some work on with some doubles. Warm-up: SSH x 20 IC

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Lights Out At Centurion Yesterday

ByPre-School Jan 16, 2021

16 PAX blindly followed YHC into the darkness during Centurion on Friday. The Warm Up: Butt Kicks/High Knees before COP (SSH/Imperial Walker/S

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What’s With The White Truck?

ByGeraldo Jan 16, 2021

11 Pax showed up, parking correctly in the new launch point and were properly disclaimed before taking off at 5:30. COP We took a warmup la

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Sweat Sixteen

ByDoug Boone Jan 14, 2021

Sixteen braved the foggy cold morning, several in summer shorts.  Note, they do sell sweatpants on the F3 Gear site or really tall socks (just a

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A51/SOB Blood Drive February 19 PLEASE HELP

ByMighty Mite Jan 13, 2021

HELP!  The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like

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Skunky Tuesday

ByHoover Jan 12, 2021

7 men dared to swing iron in the rain at this week's episode of Skunkworks.  YHC didn't know what was in the forecast only that rain was a remot

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Rocky Mondays

ByHoover Jan 11, 2021

10 men gathered in the gloom on the SCMS parking at 0530 today for this week's edition of Base Camp.  YHC is not a regular but there seemed to b

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If you said goodbye to me tonight there would still be music left to write

ByMighty Mite Jan 11, 2021

Made it to the AO with 2 minutes to spare.  Two cars in the parking lot. The Thang: Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci

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