Invincible…The Waxhaw Version
Inspired by the Marc Wahlberg classic, “Invincible,” I decided to come up with a football “Wei
So last Friday was Christmas morning for me, figuratively speaking, of course.
Concert Season had finally arrived and the M and I were en rout
If Voodoo's spreadsheet and the Pax's reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly
Orange Whip first asked YHC to Q Kevlar in late 2020, and at the time Friday was a critical element of my run training block. Marathon season c
The key to training is discipline. Motivation is fleeting. Discipline requires commitment even when you're tired, sore and pissy about yesterday'
I rolled into Calvary this morning unsure what I'd find. Summer is always tough with travel and the hot/humid weather. Fortunately, Mighty Mite w
11 Manly Men at Rock Zero for stories that included 'zebra cakes', 'babies in Vegas', and 'broken noses'. 3.4 miles and running with rocks--celeb
5 dedicated Pax showed up at Skunkworks to be led by YHC. Here’s what happened.
Warm up Morris Jenkins style — gently, gently
Mosey to fr
It was a quiet, peaceful morning at the Floater.
We started with an extended discussion about safety and feelings. Then we stretched until eve
6 Pax arrived and completed at Meathead - voted south Charlotte's "most sweaty and cranky workout in F3SCLT".
I was under the burden and comm
F3 South Charlotte