On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound.
During the ’60s and ’70s, the biggest artists in
Eleven braved a cold icy morning at Calvary. Eight appeared on Floor Slapper’s schedule, one arrived an hour early and was napping in his veh
3 pax posted with their bells at Calvary on this cold January morning, ready to get some work on with some doubles.
SSH x 20 IC
16 PAX blindly followed YHC into the darkness during Centurion on Friday.
The Warm Up: Butt Kicks/High Knees before COP (SSH/Imperial Walker/S
11 Pax showed up, parking correctly in the new launch point and were properly disclaimed before taking off at 5:30.
We took a warmup la
Sixteen braved the foggy cold morning, several in summer shorts. Note, they do sell sweatpants on the F3 Gear site or really tall socks (just a
HELP! The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like
7 men dared to swing iron in the rain at this week's episode of Skunkworks. YHC didn't know what was in the forecast only that rain was a remot
10 men gathered in the gloom on the SCMS parking at 0530 today for this week's edition of Base Camp. YHC is not a regular but there seemed to b
Made it to the AO with 2 minutes to spare. Two cars in the parking lot.
Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci
F3 South Charlotte