Tag Archive two-hand-touch

Don’t do the hill again

BySurge Feb 23, 2022

Warmup All the necessary safety announcements made.  Mosey to front of school.  Imperial walkers, LSS (mistakenly called lunges), plank, mer

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Murder Bunny Madness

ByRicky Bobby Oct 8, 2021

This was my first time Qing Diesel in a very long time. The weather was a little gloomy but the temps were pleasant. The ground was damp but it w

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Imitation Is A Form Of Flattery – I Think

ByFuse Box Sep 1, 2021

I've had a Chiseled workout in my head for awhile.  Something that combined cardio and weights.  Enough weights that you were begging for cardi

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Pole Dancin’

ByRadarUC Aug 28, 2021

Or City Mouse comes to visit Country Mouse   Pre-run   My brother Snoop from Metro kicks things off with a pre-warm up slow

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Mullet nation @ Chiseled

ByEx-LAX Aug 25, 2021

DICCS given Warm up Warm up to entrance and back. Circle up. Moroccan Night Clubs 15 Imperial Walkers 15 Imperial Butt Curb ca

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Half and Half

ByGerber Sep 4, 2020

BC pinged me a few days ago about leading tonight.  Speedbump immediately perked up and asked if he could plan the first part and I plan the sec

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Need better signage

ByRudy Aug 12, 2020

16 Pax gathered to push themselves in the early morning humidity in an attempt to prepare for one of the most favorite times of the year...Iron P

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Chiseled: Classic Rock til You Drop

BySledge-O-Matic Jul 31, 2020

If you didn't know Mt. Chisled before, you probably wanted to grab one of my extra sledgehammers after this workout to knock it down to size.  A

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Back to School – Q School

ByDrive By Jul 26, 2020

Spent the morning with 12 great individuals learning how to become a better leader to Q a workout. Warm Up Each Pax in a circle picked a di

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Oh Susie Q school – baby I love you.

ByBunyan Jul 25, 2020

The Warm Up - Spent some time going over proper cadence calling, speaking loud and clear. Each PAX led a warm-up exercise to practice leadi

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