Tag Archive Mad Dog (R)

The Path Less Travelled

ByDoughBoy Feb 19, 2022

Prelude I am suprised that the Pax is not tired of me Qing.  Based on the Preblast from Popeye, he thought I would make everyone lift to obli

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Not-so-calm (post) before the storm

ByDeep Dish Jan 16, 2022

Warmup Mosey to the bridge and back to circle.  SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers.  Stretching - calves, runner'

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7 Years of Shaping Men

ByDoughBoy Nov 21, 2021

Prelude Today, Commitment celebrates 7 years of life with the commitment of 14 Pax to push themselves to be better men.  Seven years ago, a g

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IPC made me merkin-less

ByBottlecap Sep 2, 2021

7 PAX started at The Floater but there were 8 in COT. (INSERT CONFUSED MEME) Due to yesterday's IPC merkin-fest, YHC promised no merkins.

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Add and Increase

ByRecalculating Aug 31, 2021

Q'ing is like riding a bike... I think, we'll see.  My last Q was on April 21, 21 - various ailments have put me on the IR on and off this year

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The Crawl

ByDoughBoy Aug 22, 2021

Well, you know that you planned a crazy workout when you wake up the next day and figure out that you cannot play basketball because your entire

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He stopped for Water!

ByRudy Aug 16, 2021

Warm Up - Mosey to Millbridge Pool via neighborhood.  SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins, The Thang - We run up

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Flash Shoulders Monday

ByGhosted Aug 9, 2021

DISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs (Fuze Box:-)) * 20 Side Straddle Hops *20 Imperial

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Case of the Mondays Because of Spiders…

ByZinfandel Jul 26, 2021

And for my 76th Q I’m glad the Chicken confirmed my attendance as the Q at Flash. It slipped my mind but great timing to get up on a Monday as

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Just like riding a bike, except the back blast part….

ByCenterfold Jul 18, 2021

I haven't Q'd a boot camp for quite some time as I've been mashing for so long given my knee surgery.  I'm finally back to full time running as

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