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Go Go Gadget – Q Tips

ByInspector Gadget Oct 18, 2021

DiCCS given and off we go   Warm Up and Stretch: Mosey to front of Middle School 15 SSH 15 Imperial Walkers 10 Merkins Calf Stretch Runn

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11’s

ByTransporter Sep 20, 2021

A zero running work out has challenges to keep the HR high but we found away to remedy that. WU- 15 SSH, 10 Merkins, and something else. Th

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Burn Out

ByDoughBoy Aug 31, 2021

Pre-Workout My call this  Q is to everyone who has not led a workout.  You may think it is hard to step in front of men and tell them what t

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Deadwood meets The Swarm 8/20

BySugar Daddy Aug 21, 2021

8/20 /21-- Always fun with Deadwood on Q....and it looks like he"almost" made himself puke. Welcome back to The Swarm to Dunkin  

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The Siren Call

ByGerber Aug 16, 2021

There was the plan for today's Q.  Then Bottlecap texted a picture of some pavers and a "fresh off the truck" porta john at his house in case so

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Yes, it’s another Waxhaw backblast

ByHollywood Aug 13, 2021

6 absolute studs came to have some rock fun. Warmup/Thang: Mosey to benches behind high school 50 dips IC then 20 dips IC To the s

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