Mix today of kettlebells, Slam balls, and Sand-filled bags in a three-corner circuit. PAX divide equally up in the three corners 2 rounds eac
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>And for my 74th Q I would take it back to an old stomping ground that I haven’t posted at it way too long. It wasn’t good to be back and I ar
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>t's been 1 year since my Father passed away and yesterday the thought of honoring him by Qing a workout flashed my thought. Reached out to Ricky
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Realized I had not written BB on my Q at watchtower. DICCS given and we are off. Run to Deal road and back to COT. Do some streches. The
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's not every day that you get to post or even Q at an AO named after feces. So when Zin invited me down South, how could I resist? The Thang
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So Cowbell is suppose to be a Kettlebell work out but I was not aware of any rules that limited it to Kettlebells So, the plan was to ad
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS attempted Short mosey Warmups including the usual plus some new ones from the Lexicon: Jingle Balls Goof Balls Indian Run ball
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 guys got their money's worth at Swarm. We learned who knows the PAX first names, who doesn't know how to count, and who thinks they are slow
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today at Impromptu we looked forward to a fellow F3 brother to lead Q...and it's 5:28, 5:29.... I hadn't planned on Qing, but I am Site Q, I just
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DISCS WARM-UP * Mosey lap around Waxhaw United Methodist Church Block. * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Wal
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>